Thu 18th Apr 2024 at 1:53pm by Velociraptor

Walk > General

rain
breezy
cold

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0 👍

Time
11:11
Miles
0.60
Min/mi
18:38
Pacing
0%
Stride(cm)
64
Cals
16
Cadence
134
BPM
73
%MHR
38.8
B/mi
1360
Asc(m)
7
Surface
Road

Notes & Comments

Shoe shopping with eL Bee!. Too cold and wet to linger.

11:11

Pin Map

0mi in 0

Pace

21%

10%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	72 68-81	1300	135 128-138	0/0
0.13	2:11	1:03	16:50	73 70-80	1229	137 132-142	0/0
0.19	3:15	1:04	16:59	82 79-84	1393	138 132-142	2/0
0.25	24:35	21:21 +20:26	5:41:32	80 64-95	27322	131 120-140	2/1
0.31	26:18	1:43	27:25	67 64-69	1837	127 118-130	0/2
0.38	27:37	1:19	21:04	70 65-73	1475	130 124-134	0/1
0.44	28:46	1:09	18:22	70 65-75	1286	136 132-140	1/0
0.50	29:57	1:11	18:49	72 69-75	1355	136 130-140	0/1
0.56	30:59	1:02	16:36	70 66-74	1162	137 132-142	0/1
0.60	31:37	38	19:03	77 75-78	1467	137 134-142	0/0

Heart

73/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:01	16:16	More
200m	2:05	16:42	More
400m	4:31	18:12	More
800m	29:34	59:29	More

Predictions

Dist	Time	Per Mile

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