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Thu 18th Apr 2024 at 1:32pm by Designer023

Walk > General

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Time
44:29
Miles
1.69
Min/mi
26:19
Pacing
0%
Stride(cm)
54
Cals
170
Cadence
113
BPM
73
%MHR
40.1
B/mi
1922
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 14:21(23:05/mi) 72/90bpm [1662b/mi] 59cal 34/64rpm
2) 0.62mi - 15:37(25:08/mi) 74/100bpm [1859b/mi] 63cal 24/88rpm
3) 0.45mi - 14:31(32:08/mi) 73/86bpm [2345b/mi] 48cal 11/59rpm

14:21 15:37 14:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:39	2:39	42:20	64 57-77	2710	1/2
0.13	3:47	1:08	18:04	68 59-73	1228	1/2
0.19	5:01	1:14	19:45	61 58-67	1205	0/4
0.25	6:30	1:30	23:58	72 68-78	1726	1/3
0.31	7:48	1:17	20:35	79 72-85	1626	0/4
0.38	9:10	1:22	21:52	72 71-76	1574	0/4
0.44	10:23	1:13	19:35	73 71-81	1429	3/1
0.50	11:35	1:12	19:06	84 72-89	1605	1/4
0.56	12:47	1:13	19:24	80 77-83	1552	1/4
0.63	14:22	1:35	25:19	76 70-80	1923	1/3
0.69	15:24	1:01	16:23	80 75-87	1311	2/1
0.75	18:26	3:02	48:37	70 46-98	3403	1/2
0.81	20:39	2:13	35:28	68 49-75	2412	1/2
0.88	22:00	1:21	21:30	80 75-85	1720	1/2
0.94	23:23	1:23	22:05	77 71-81	1701	1/3
1.00	24:40	1:17	20:37	75 68-80	1546	0/2
1.06	25:59	1:19	21:00	77 75-81	1617	0/2
1.13	27:20	1:21	21:37	80 77-84	1729	1/2
1.19	28:46	1:26	23:00	77 69-81	1771	2/1
1.25	30:07	1:21	21:32	72 68-76	1551	1/1
1.31	31:31	1:24	22:27	82 76-86	1841	1/6
1.38	32:57	1:26	23:03	80 76-83	1844	1/2
1.44	35:08	2:11	34:51	72 67-79	2509	3/2
1.50	36:30	1:22	21:49	77 69-83	1680	3/0
1.56	37:49	1:19	21:02	80 73-83	1682	1/1
1.63	41:09	3:20	53:26	69 51-80	3687	2/3
1.69	44:19	3:10	50:46	65 51-74	3300	1/1
1.69	44:29	10	22:50	65 64-66	1484	0/0

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (176 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:03	20:13	More
1km	12:36	20:16	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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