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Thu 18th Apr 2024 at 1:26pm by manicstreetpounder

Run > General

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Time
45:04
Miles
5.19
Min/mi
8:41
Pacing
94.1%
WAVA
56.72
Stride(cm)
97
Cals
643
Cadence
191
BPM
123
%MHR
70.7
B/mi
1068
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 5.18mi - 45:00(8:41/mi) 123/132bpm [1068b/mi] 642cal
2) 0.01mi - 4(7:16/mi) 124/124bpm [901b/mi] 1cal

45:00 4

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	107 64-123	899	189 90-198	2/6
0.50	4:08	2:02	8:07	117 112-126	950	192 190-194	5/3
0.75	6:19	2:11	8:44	124 120-127	1082	191 190-194	5/2
1.00	8:19	2:00	7:59	122 120-124	974	192 190-198	3/1
1.25	10:32	2:13	8:53	125 123-127	1110	191 190-194	6/0
1.50	12:37	2:06	8:22	125 121-128	1046	191 190-196	3/3
1.75	14:52	2:14	8:57	123 119-126	1101	191 190-192	3/8
2.00	16:56	2:04	8:18	120 116-126	996	192 190-196	7/4
2.25	19:18	2:22	9:30	126 122-129	1197	191 188-196	9/1
2.50	21:22	2:03	8:14	123 119-129	1012	191 188-194	2/15
2.75	23:32	2:11	8:42	125 118-130	1088	191 190-192	4/7
3.00	25:47	2:14	8:57	124 118-128	1109	191 188-194	4/2
3.25	28:03	2:17	9:06	126 123-129	1147	191 190-194	7/1
3.50	30:09	2:06	8:24	122 119-126	1026	190 188-192	0/7
3.75	32:13	2:04	8:16	125 120-128	1034	191 188-194	3/5
4.00	34:25	2:12	8:48	124 121-127	1091	191 188-194	1/4
4.25	36:40	2:15	8:59	124 119-127	1113	191 190-194	3/2
4.50	38:53	2:13	8:52	124 121-127	1100	190 188-194	3/1
4.75	41:08	2:15	8:58	126 120-132	1130	190 186-192	7/5
5.00	43:20	2:12	8:48	125 123-127	1100	190 188-194	3/2
5.19	45:04	1:44	9:20	125 122-128	1166	190 186-194	5/1

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:15
See your biggest climbs

Cadence

191 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	5.2	44:59	8:41
Walk	0.2	108	0	5	40:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.24%	More
800m	4:02	8:06	49.76%	More
1km	5:06	8:13	51.16%	More
Mile	8:14	8:14	53.87%	More
5k	26:40	8:35	56.60%	More
5 miles	43:15	8:39	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	26:19	8:28	57.34
5M	43:20	8:40	56.78
10km	54:25	8:45	56.50
10M	1:29:36	8:58	56.76
Half	1:58:54	9:05	56.19
20M	3:05:14	9:16	57.15
Mara	4:05:48	9:23	57.43

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