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Thu 18th Apr 2024 at 1:11pm by a321490

Walk > General

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Time
58:13
Miles
2.55
Min/mi
22:50
Pacing
0%
Stride(cm)
65
Cals
318
Cadence
108
BPM
96
%MHR
56
B/mi
2185
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 104/135bpm [2085b/mi] 105/146rpm
2) 1mi - 26:52(26:52/mi) 94/137bpm [2527b/mi] 109/182rpm
3) 0.55mi - 11:15(20:26/mi) 85/126bpm [1744b/mi] 113/196rpm

20:06 26:52 11:15

Pace

15%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:35	84 61-92	2064	96 90-110	86/28
0.25	6:37	3:33	28:24	92 76-111	2613	102 86-146	11/2
0.38	8:51	2:13	17:47	109 99-120	1939	107 104-108	12/4
0.50	11:05	2:14	17:53	111 103-122	1985	109 88-146	3/4
0.63	13:11	2:06	16:50	115 110-125	1936	108 104-112	8/7
0.75	15:33	2:22	18:53	109 92-124	2058	107 102-126	4/5
0.88	17:48	2:16	18:07	111 83-135	2011	110 104-136	6/4
1.00	20:06	2:17	18:17	110 103-124	2011	108 86-144	11/6
1.13	22:21	2:16	18:06	118 109-127	2136	111 88-146	8/11
1.25	24:25	2:04	16:32	115 95-127	1902	116 86-158	4/8
1.38	26:38	2:13	17:43	120 115-133	2126	114 86-152	2/8
1.50	28:49	2:11	17:24	122 102-137	2123	114 108-142	11/7
1.63	30:58	2:09	17:13	115 112-123	1979	110 108-114	0/0
1.75	33:15	2:17	18:16	117 113-126	2138	111 108-118	0/0
1.88	42:31	9:16	1:14:06	74 44-126	5484	108 72-182	0/0
2.00	46:58	4:27	35:35	64 44-82	2278	97 82-156	0/0
2.13	51:14	4:16	34:10	63 45-87	2152	97 82-154	0/0
2.25	52:50	1:36	12:52	82 55-118	1054	113 82-152	0/0
2.38	54:54	2:04	16:29	111 98-126	1830	145 96-196	2/11
2.50	56:59	2:05	16:41	102 94-118	1701	110 88-128	6/9
2.55	58:13	1:14	24:19	99 89-110	2408	107 96-112	7/2

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	17:11
See your biggest climbs

Cadence

108 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	8:24	16:55	More
1km	10:42	17:13	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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