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Thu 18th Apr 2024 at 12:54pm by Dottydolby

Run > General

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Time
1:11:01
Miles
7.15
Min/mi
9:56
Pacing
94.3%
Stride(cm)
91
Cals
691
Cadence
178
BPM
127
%MHR
74.5
B/mi
1266
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 119/127bpm [1181b/mi] 97cal
2) 1mi - 9:59(9:59/mi) 130/137bpm [1298b/mi] 100cal
3) 1mi - 9:37(9:37/mi) 134/137bpm [1288b/mi] 98cal
4) 1mi - 9:54(9:54/mi) 129/135bpm [1277b/mi] 96cal
5) 1mi - 9:54(9:54/mi) 131/136bpm [1296b/mi] 96cal
6) 1mi - 10:17(10:17/mi) 129/133bpm [1327b/mi] 95cal
7) 1mi - 9:56(9:56/mi) 126/135bpm [1253b/mi] 94cal
8) 0.15mi - 1:29(10:09/mi) 124/128bpm [1260b/mi] 15cal

9:56 9:59 9:37 9:54 9:54 10:17 9:56 1:29

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	100 62-122	1019	181 180-184	6/0
0.50	5:06	2:33	10:12	122 116-124	1245	181 178-184	10/1
0.75	7:34	2:28	9:54	123 120-127	1217	183 180-184	5/4
1.00	9:56	2:22	9:27	124 118-127	1171	181 180-184	4/4
1.25	12:30	2:34	10:18	128 125-133	1318	177 166-182	6/2
1.50	15:02	2:31	10:05	127 121-134	1281	178 170-180	2/9
1.75	17:29	2:27	9:47	132 130-134	1292	179 176-182	4/3
2.00	19:55	2:26	9:45	135 131-137	1317	179 176-182	3/3
2.25	22:20	2:25	9:41	136 133-136	1317	178 176-182	2/3
2.50	24:42	2:22	9:29	134 132-135	1271	178 174-180	3/2
2.75	27:06	2:24	9:36	132 130-134	1267	177 176-180	3/5
3.00	29:31	2:25	9:40	133 129-134	1285	178 176-182	3/4
3.25	31:53	2:21	9:26	128 121-132	1207	177 174-180	1/7
3.50	34:25	2:32	10:09	131 128-133	1330	175 166-180	2/4
3.75	36:55	2:30	9:58	127 123-131	1266	180 176-186	0/5
4.00	39:25	2:31	10:03	129 127-133	1296	178 172-182	2/2
4.25	41:55	2:29	9:57	132 128-134	1314	176 152-180	8/1
4.50	44:25	2:30	10:02	128 124-132	1284	180 174-182	3/5
4.75	46:53	2:28	9:51	133 130-136	1310	180 178-182	7/0
5.00	49:19	2:26	9:45	131 129-134	1277	179 176-182	1/3
5.25	52:06	2:47	11:07	127 124-131	1412	175 120-232	4/1
5.50	54:52	2:46 +11	11:03	130 126-132	1436	178 170-182	6/2
5.75	57:13	2:21	9:26	127 125-131	1197	178 172-182	3/3
6.00	59:47	2:34	10:14	130 125-133	1331	174 166-178	5/5
6.25	1:02:19	2:33	10:11	128 118-135	1303	175 172-180	6/7
6.50	1:04:49	2:30	10:01	127 126-128	1272	176 174-178	1/2
6.75	1:07:17	2:27	9:49	127 126-129	1247	177 174-178	1/3
7.00	1:09:43	2:26	9:46	124 122-128	1211	175 146-182	1/3
7.15	1:11:12	1:29	10:12	124 117-128	1264	175 168-178	3/2

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	10:15
11 3.7%	10:33
See your biggest climbs

Cadence

178 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	7.1	1:10:39	9:56
Walk	0.5	132	0	22	19:34
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	30:19	9:46	0.00%	More
5 miles	49:19	9:52	0.00%	More
10k	1:01:47	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:21	9:27
5M	48:36	9:43
10km	1:01:12	9:51
10M	1:41:21	10:08
Half	2:14:56	10:18
20M	3:31:18	10:34
Mara	4:41:19	10:44

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