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Thu 18th Apr 2024 at 1:53pm by Foppotee

Run > General

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Time
1:08
Miles
0.02
Min/mi
56:40
Pacing
0%
Stride(cm)
30
Cals
16
Cadence
118
BPM
149
B/mi
8436
Surface
Road

Notes & Comments

1) 0.02mi - 1:08(50:39/mi) 154/169bpm [7801b/mi] 16cal 1.18/2.57mph

1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	1:08	1:08	51:03	149 132-169	7606	118 118-118	1/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	118	0	54	40:50
Walk	0.0	0	0	0	NAN:00:00
Still	20.0	-	-	14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:11:39	1:11:39	5.90
5km	3:58:18	1:16:42	6.03
5M	6:34:37	1:18:55	5.93
10km	8:16:51	1:19:58	5.88
10M	13:42:45	1:22:17	5.87
Half	18:15:24	1:23:37	5.79
20M	28:35:22	1:25:46	5.85
Mara	38:03:50	1:27:10	5.86

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