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Thu 18th Apr 2024 at 12:56pm by Foppotee

Run > General

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Time
52:10
Miles
7.01
Min/mi
7:27
Pacing
80.9%
WAVA
63.63
Stride(cm)
127
Cals
718
Cadence
170
BPM
143
B/mi
1064
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 124/139bpm [994b/mi] 58cal 7.48/8.62mph
2) 0.62mi - 4:44(7:36/mi) 140/170bpm [1065b/mi] 68cal 7.89/8.54mph
3) 0.62mi - 4:44(7:37/mi) 140/145bpm [1067b/mi] 63cal 7.88/8.87mph
4) 0.62mi - 4:37(7:26/mi) 143/145bpm [1062b/mi] 63cal 8.08/8.85mph
5) 0.62mi - 4:38(7:27/mi) 143/146bpm [1066b/mi] 62cal 8.05/8.72mph
6) 0.62mi - 4:32(7:17/mi) 146/149bpm [1065b/mi] 62cal 8.23/8.93mph
7) 0.62mi - 4:34(7:22/mi) 148/151bpm [1089b/mi] 65cal 8.15/8.89mph
8) 0.62mi - 4:39(7:29/mi) 152/157bpm [1138b/mi] 69cal 8.01/9.35mph
9) 0.62mi - 4:17(6:53/mi) 153/157bpm [1054b/mi] 64cal 8.71/9.66mph
10) 0.62mi - 4:24(7:04/mi) 153/156bpm [1082b/mi] 62cal 8.48/9.2mph
11) 0.62mi - 4:44(7:36/mi) 150/155bpm [1141b/mi] 64cal 7.89/8.56mph
12) 0.17mi - 1:19(7:37/mi) 151/153bpm [1150b/mi] 18cal 7.88/8.08mph

4:59 4:44 4:44 4:37 4:38 4:32 4:34 4:39 4:17 4:24 4:44 1:19

Pace

16%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +41	11:09	115 79-139	1283	158 30-174	5/0
0.50	4:41	1:54	7:36	129 126-133	980	171 168-174	1/3
0.75	7:10	2:29 +30	9:56	131 93-170	1302	170 166-174	0/12
1.00	9:03	1:53	7:32	142 132-156	1070	170 168-172	1/6
1.25	10:57	1:53	7:33	136 134-138	1026	168 166-170	7/1
1.50	12:55	1:58	7:53	138 136-140	1087	168 164-172	0/5
1.75	14:50	1:55	7:41	141 135-145	1083	170 168-172	1/3
2.00	16:38	1:48	7:11	142 139-144	1019	171 168-176	6/0
2.25	18:25	1:47	7:09	143 143-144	1024	172 168-174	3/3
2.50	20:19	1:54	7:36	143 141-145	1087	171 166-176	0/5
2.75	22:10	1:51	7:22	144 141-146	1062	172 168-174	3/2
3.00	24:07	1:58	7:50	143 142-144	1121	170 168-172	3/1
3.25	25:56	1:49	7:16	146 143-149	1062	172 170-174	1/2
3.50	27:46	1:50	7:19	145 143-146	1061	172 170-174	2/1
3.75	29:35	1:49	7:14	147 145-150	1064	172 170-174	3/1
4.00	31:27	1:52	7:29	149 145-150	1114	170 166-172	3/2
4.25	33:14	1:47	7:08	147 145-149	1049	173 170-178	5/1
4.50	35:05	1:51	7:24	149 146-151	1104	172 170-174	4/3
4.75	36:54	1:49	7:16	151 148-154	1096	171 166-176	8/1
5.00	38:51	1:57	7:49	155 152-157	1212	171 168-176	5/6
5.25	40:38	1:47	7:09	155 153-157	1108	173 170-178	10/0
5.50	42:18	1:40	6:39	152 149-155	1010	174 168-176	4/3
5.75	43:59	1:41	6:42	153 150-156	1025	174 172-178	4/9
6.00	45:43	1:44	6:58	151 150-153	1052	173 172-176	4/9
6.25	47:35	1:52	7:27	155 154-155	1155	171 170-174	4/0
6.50	49:30	1:55	7:40	151 148-154	1158	171 168-174	6/1
6.75	51:23	1:54	7:34	149 147-151	1128	170 166-172	3/3
7.00	53:18	1:55	7:38	151 149-153	1153	166 164-168	4/2

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	7:29
10 1.3%	7:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	7	52:09	7:31
Walk	1.5	98	0	47	1:41:01
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.19%	More
800m	3:17	6:36	58.03%	More
1km	4:08	6:40	60.01%	More
Mile	6:49	6:49	62.06%	More
5k	22:21	7:12	64.35%	More
5 miles	36:32	7:18	64.07%	More
10k	45:49	7:22	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:01	7:05	65.31
5M	36:28	7:18	64.17
10km	45:54	7:23	63.65
10M	1:16:01	7:36	63.51
Half	1:41:13	7:44	62.61
20M	2:38:30	7:56	63.36
Mara	3:31:01	8:03	63.46

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