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Thu 18th Apr 2024 at 1:09pm by AnitaJR24

Walk > General

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Time
48:36
Miles
2.59
Min/mi
18:46
Pacing
0%
Stride(cm)
70
Cals
247
Cadence
122
BPM
106
B/mi
1993
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 91/109bpm [1829b/mi] 98cal 50/65rpm 2.98/3.7mph
2) 1mi - 18:29(18:29/mi) 116/135bpm [2144b/mi] 96cal 57/66rpm 3.25/3.78mph
3) 0.59mi - 10:01(16:50/mi) 124/138bpm [2087b/mi] 53cal 61/64rpm 3.57/3.76mph

20:06 18:29 10:01

Pace

19%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:49	85 80-93	2025	124 116-130	10/15
0.25	5:35	2:36	20:48	87 83-92	1809	125 118-130	4/4
0.38	8:20	2:45	22:01	83 78-92	1827	124 120-126	4/4
0.50	10:43	2:23	19:05	83 72-99	1584	119 38-126	3/9
0.63	12:53	2:10	17:21	95 91-97	1648	125 124-126	13/3
0.75	14:57	2:04	16:36	99 96-103	1643	125 124-126	8/3
0.88	17:19	2:22	18:54	99 91-107	1870	123 98-126	5/3
1.00	20:06	2:47	22:14	103 99-107	2291	118 102-124	1/5
1.13	22:50	2:44	21:56	99 90-118	2171	116 112-126	6/5
1.25	25:32	2:41	21:32	125 121-130	2691	117 104-122	7/10
1.38	27:38	2:07	16:53	121 110-129	2043	122 120-126	11/3
1.50	29:46	2:08	17:02	112 102-118	1909	124 120-126	17/8
1.63	32:05	2:18	18:27	115 107-119	2121	125 124-126	6/17
1.75	34:13	2:08	17:04	113 107-116	1929	124 122-126	6/7
1.88	36:21	2:09	17:09	120 110-134	2057	122 116-126	4/7
2.00	38:35	2:13	17:47	128 124-134	2277	125 122-126	14/5
2.13	40:38	2:03	16:26	122 116-130	2006	125 122-126	4/7
2.25	42:41	2:04	16:28	119 115-126	1960	125 124-126	8/9
2.38	44:43	2:02	16:13	118 114-122	1913	125 122-126	10/6
2.50	46:46	2:03	16:27	132 124-136	2172	125 118-126	3/16
2.59	48:36	1:50	19:24	126 122-128	2445	117 106-126	2/3

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	23:26
11 10.7%	20:02
See your biggest climbs

Cadence

122 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:07	16:19	More
1km	10:11	16:24	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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