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Thu 18th Apr 2024 at 1:28pm by Howard Togs

Run > General

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Time
25:33
Miles
2.41
Min/mi
10:36
Pacing
47.7%
WAVA
44.05
Stride(cm)
102
Cals
218
Watts
216
Cadence
149
BPM
114
%MHR
63.2
B/mi
1206
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 125/138bpm [991b/mi] 81cal 267/452W
2) 1mi - 13:44(13:44/mi) 105/127bpm [1443b/mi] 97cal 161/270W
3) 0.41mi - 3:53(9:34/mi) 123/128bpm [1177b/mi] 40cal 262/366W

7:56 13:44 3:53

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	4	4	29	86 85-87	42	118 118-118	89 42-160	2/2
0.25	55	52	6:53	106 85-118	729	160 154-162	260 74-321	4/2
0.38	2:17	1:21	10:51	122 118-126	1324	162 158-166	269 197-331	1/7
0.50	3:22	1:06	8:45	132 126-136	1154	164 160-166	278 244-303	6/0
0.63	4:28	1:06	8:50	128 120-138	1130	162 158-168	296 201-452	1/2
0.75	5:33	1:04	8:36	133 132-135	1143	163 162-164	264 234-322	1/1
0.88	6:45	1:12	9:33	127 125-133	1213	163 162-166	268 255-285	1/5
1.00	7:55	1:11	9:25	124 122-125	1168	164 160-166	262 246-276	1/5
1.13	9:12	1:16	10:12	122 119-124	1244	161 156-166	237 224-247	2/4
1.25	10:37	1:25	11:21	119 117-121	1351	159 156-162	243 198-254	1/1
1.38	13:50	3:14 +1:23	25:49	107 91-121	2762	139 80-162	176 53-270	4/0
1.50	15:53	2:03	16:24	106 93-121	1739	124 110-162	131 92-218	4/0
1.63	18:20	2:27	19:33	90 87-96	1760	113 102-122	106 86-147	1/0
1.75	20:33	2:13	17:45	88 81-96	1562	118 114-124	111 92-155	3/1
1.88	21:50	1:17	10:13	106 88-123	1084	160 118-240	216 95-256	1/2
2.00	23:03	1:13	9:42	125 119-127	1213	162 160-164	256 239-266	2/1
2.13	24:17	1:14	9:53	120 118-127	1186	161 156-166	259 186-366	5/5
2.25	25:28	1:11	9:32	127 126-128	1210	164 160-166	259 238-285	2/0
2.38	26:39	1:10	9:23	123 120-127	1154	163 158-164	263 242-290	2/2
2.41	26:56	17	9:25	126 126-127	1187	164 162-166	284 276-292	1/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

216W (452 max)

Power Graph

Power Bands

Cadence

149 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	161	1.9	18:26	9:56
Walk	29.7	114	0.5	8:03	15:15
Still	0.9	-	-	14	-
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.73%	More
800m	4:25	8:53	44.30%	More
1km	5:35	8:59	45.62%	More
Mile	9:22	9:22	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.05
5km	33:27	10:46	44.02
5M	55:23	11:05	43.31
10km	1:09:44	11:13	42.97
10M	1:55:28	11:33	42.90
Half	2:33:44	11:44	42.31
20M	4:00:44	12:02	42.81
Mara	5:20:31	12:14	42.88

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