Thu 18th Apr 2024 at 1:31pm by Yeti
Walk > General
-
Time
12:56
-
Miles
0.87
-
Min/mi
14:52
-
Pacing
0%
-
Stride(cm)
83
-
Cals
102
-
Cadence
130
-
BPM
105
-
%MHR
55.7
-
B/mi
1558
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.87mi - 12:56(14:51/mi) 104/127bpm [1545b/mi] 102cal 60/71rpm 4.04/4.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:58 |
118 111-127 |
2001 |
128 124-130 |
10/0 |
0.13 |
2:02 |
58 |
15:35 |
109 106-112 |
1699 |
129 124-142 |
6/0 |
0.19 |
2:59 |
57 |
15:05 |
107 104-111 |
1614 |
129 124-132 |
1/0 |
0.25 |
3:55 |
56 |
14:57 |
105 101-111 |
1570 |
129 120-142 |
1/0 |
0.31 |
4:52 |
57 |
15:10 |
104 102-107 |
1578 |
130 126-132 |
0/1 |
0.38 |
5:45 |
53 |
14:13 |
100 96-107 |
1421 |
129 122-132 |
0/2 |
0.44 |
6:40 |
55 |
14:47 |
95 93-96 |
1405 |
125 122-128 |
0/2 |
0.50 |
7:29 |
49 |
13:01 |
103 96-106 |
1341 |
133 122-140 |
0/0 |
0.56 |
8:21 |
52 |
13:50 |
99 92-104 |
1370 |
136 132-140 |
0/1 |
0.63 |
9:13 |
52 |
13:52 |
104 99-108 |
1442 |
133 130-138 |
0/2 |
0.69 |
10:07 |
54 |
14:20 |
108 105-111 |
1547 |
131 128-134 |
0/3 |
0.75 |
11:01 |
54 |
14:24 |
106 102-109 |
1527 |
130 128-132 |
0/1 |
0.81 |
12:02 |
1:01 |
16:21 |
102 99-105 |
1668 |
128 126-138 |
1/0 |
0.87 |
12:57 |
55 |
16:07 |
100 98-102 |
1612 |
126 124-128 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:32 |
More |
800m |
7:02 |
14:08 |
More |
1km |
8:55 |
14:21 |
More |
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