Thu 18th Apr 2024 at 1:34pm by Podkin

Walk > General

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Time
14:39
Miles
0.76
Min/mi
19:17
Pacing
0%
Stride(cm)
72
Cals
76
Cadence
115
BPM
112
%MHR
65
B/mi
2155
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.76mi - 14:39(19:17/mi) 112/122bpm [2160b/mi] 76cal 57/62rpm

14:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	113 110-116	2284	112 108-116	0/0
0.13	2:28	1:13	19:22	113 111-114	2189	114 112-118	1/1
0.19	3:41	1:12	19:18	117 115-120	2257	115 112-120	3/0
0.25	4:56	1:15	20:05	118 113-122	2370	115 112-124	2/0
0.31	6:06	1:10	18:34	112 108-115	2080	115 112-122	1/2
0.38	7:18	1:12	19:10	108 105-109	2070	115 114-118	1/3
0.44	8:30	1:12	19:18	108 105-110	2085	116 112-120	0/3
0.50	9:44	1:14	19:41	109 105-115	2146	116 112-118	1/1
0.56	10:57	1:14	19:38	111 108-113	2179	116 114-118	1/1
0.63	12:10	1:12	19:18	110 106-115	2122	116 112-120	2/1
0.69	13:19	1:09	18:30	111 105-116	2054	116 112-124	1/0
0.75	14:29	1:10	18:42	111 108-114	2075	116 112-118	1/1
0.76	14:40	11	19:32	106 105-107	2070	114 114-114	0/0

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:29	More
200m	2:18	18:33	More
400m	4:44	19:01	More
800m	9:30	19:06	More
1km	11:56	19:13	More

Predictions

Dist	Time	Per Mile

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