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Thu 18th Apr 2024 at 12:46pm by Charlie_T

Run > General

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Time
45:19
Miles
4.58
Min/mi
9:54
Pacing
90.2%
Stride(cm)
98
Cals
497
Cadence
166
BPM
154
B/mi
1523
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 0.93mi - 10:00(10:44/mi) 129/142bpm [1385b/mi] 99cal
2) 1mi - 9:43(9:43/mi) 147/154bpm [1429b/mi] 113cal
3) 0.03mi - 17(9:35/mi) 148/149bpm [1418b/mi] 3cal
4) 0.18mi - 2:00(11:09/mi) 147/156bpm [1638b/mi] 20cal
5) 1mi - 8:49(8:49/mi) 162/176bpm [1429b/mi] 103cal
6) 0.12mi - 1:11(9:32/mi) 173/178bpm [1648b/mi] 14cal
7) 1mi - 10:12(10:12/mi) 170/178bpm [1734b/mi] 110cal
8) 0.31mi - 3:07(9:55/mi) 176/181bpm [1745b/mi] 35cal

10:00 9:43 17 2:00 8:49 1:11 10:12 3:07

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	112 89-123	1146	161 112-166	3/1
0.25	2:38	1:21	10:50	123 121-125	1333	162 160-164	2/1
0.38	3:59	1:21	10:51	129 124-135	1400	162 160-164	1/2
0.50	5:22	1:22	10:58	136 133-139	1491	161 158-162	2/1
0.63	6:43	1:22	10:52	135 131-140	1468	161 160-162	0/4
0.75	8:03	1:20	10:39	132 125-138	1405	163 160-168	1/4
0.88	9:24	1:20	10:44	134 125-140	1438	159 156-162	4/1
1.00	10:34	1:11	9:26	140 135-147	1321	165 158-170	1/0
1.13	11:41	1:07	8:53	146 144-148	1298	170 168-172	1/2
1.25	12:53	1:12	9:38	148 144-152	1425	172 168-176	1/1
1.38	14:05	1:12	9:34	150 147-152	1435	171 166-174	2/1
1.50	15:23	1:18	10:23	151 148-153	1567	166 160-168	3/0
1.63	16:35	1:12	9:35	147 144-151	1409	169 164-172	2/0
1.75	17:57	1:22	10:59	146 144-149	1604	169 166-172	3/0
1.88	19:12	1:15	10:01	147 145-149	1473	170 168-172	8/0
2.00	20:26	1:14	9:51	148 146-151	1458	169 154-174	3/1
2.13	21:47	1:21	10:49	147 141-152	1590	160 160-162	2/1
2.25	23:01	1:14	9:53	160 154-166	1581	170 158-180	4/1
2.38	24:06	1:04	8:35	161 155-165	1381	173 172-174	0/2
2.50	25:13	1:07	8:56	163 157-168	1455	173 170-174	0/3
2.63	26:17	1:04	8:33	163 162-165	1393	174 172-176	0/5
2.75	27:16	59	7:56	158 155-163	1253	173 172-174	0/4
2.88	28:22	1:06	8:46	157 155-159	1375	171 166-174	1/2
3.00	29:33	1:11	9:25	161 151-175	1517	167 164-172	2/2
3.13	30:41	1:08	9:05	171 167-176	1552	167 158-170	0/2
3.25	31:52	1:11	9:27	172 168-178	1627	166 130-174	1/2
3.38	33:08	1:17	10:14	175 172-178	1792	164 160-170	0/2
3.50	34:29	1:21	10:47	167 162-171	1802	164 160-166	0/2
3.63	35:51	1:22	10:55	168 165-169	1833	162 158-164	3/0
3.75	37:03	1:12	9:35	165 163-169	1580	162 160-164	1/3
3.88	38:28	1:25	11:23	167 163-171	1901	166 162-170	3/3
4.00	39:37	1:08	9:07	171 168-173	1559	164 162-166	3/0
4.13	40:52	1:15	10:01	172 169-175	1722	165 164-166	1/0
4.25	42:04	1:12	9:34	173 171-175	1654	168 164-172	1/2
4.38	43:22	1:18	10:27	176 172-180	1840	168 162-172	2/0
4.50	44:37	1:15	9:59	175 174-178	1746	167 162-170	3/1
4.58	45:19	42	8:59	176 175-177	1581	167 164-168	1/2

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	10:00
See your biggest climbs

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.6	45:14	9:53
Walk	0.2	124	0	5	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	30:01	9:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:44	9:57
10km	1:02:37	10:05
10M	1:43:41	10:22
Half	2:18:03	10:32
20M	3:36:11	10:49
Mara	4:47:50	10:59

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