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Thu 18th Apr 2024 at 12:40pm by Sid2729

Run > General

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Time
44:15
Miles
5.02
Min/mi
8:49
Pacing
94.3%
Stride(cm)
106
Cals
703
Cadence
172
BPM
158
B/mi
1391
Asc(m)
260
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 134/154bpm [1239b/mi] 121cal 6.49/7.01mph
2) 1mi - 9:00(9:00/mi) 153/173bpm [1376b/mi] 136cal 6.67/7.16mph
3) 1mi - 8:42(8:42/mi) 172/182bpm [1497b/mi] 156cal 6.89/7.62mph
4) 1mi - 8:49(8:49/mi) 169/179bpm [1489b/mi] 153cal 6.81/7.2mph
5) 1mi - 8:21(8:21/mi) 163/172bpm [1361b/mi] 135cal 7.18/8.18mph
6) 0.02mi - 8(8:25/mi) 160/161bpm [1346b/mi] 2cal 7.13/7.95mph

9:15 9:00 8:42 8:49 8:21 8

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	118 73-133	1090	172 168-178	16/2
0.50	4:38	2:19	9:17	139 127-154	1291	171 166-176	10/6
0.75	6:54	2:16	9:04	136 125-141	1234	171 168-176	11/20
1.00	9:15	2:21	9:24	142 131-149	1336	172 168-176	17/15
1.25	11:31	2:16	9:06	143 140-146	1300	174 170-178	13/14
1.50	13:49	2:17	9:09	153 143-173	1400	173 170-176	20/7
1.75	16:07	2:19	9:14	160 156-165	1478	171 168-176	14/20
2.00	18:13	2:06	8:23	159 153-162	1333	174 170-178	14/27
2.25	20:19	2:06	8:22	161 155-176	1348	174 170-180	26/19
2.50	22:30	2:12	8:47	176 170-182	1547	172 164-178	15/13
2.75	24:44	2:14	8:56	176 172-181	1572	170 88-174	16/23
3.00	26:57	2:13	8:51	176 172-178	1556	172 168-178	20/21
3.25	29:10	2:13	8:51	176 171-179	1559	171 168-174	19/12
3.50	31:22	2:12	8:47	167 139-179	1467	173 168-182	17/34
3.75	33:34	2:12	8:49	165 154-171	1455	173 168-176	29/31
4.00	35:46	2:12	8:47	166 162-170	1459	173 168-176	16/13
4.25	37:54	2:08	8:33	168 164-172	1436	174 164-176	36/13
4.50	40:01	2:07	8:28	167 163-168	1413	173 166-178	25/36
4.75	42:05	2:05	8:19	158 136-168	1313	173 168-178	23/33
5.00	44:07	2:01	8:05	158 155-162	1278	174 164-178	29/15
5.02	44:15	8	8:41	160 158-161	1388	174 172-176	1/3

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 42m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.9%	9:08
24 12.7%	9:32
23 9.7%	8:29
20 15.1%	8:36
20 3.6%	9:08
17 4.6%	9:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5	44:11	8:49
Walk	0.1	88	0	2	8:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:44	8:36	0.00%	More
5 miles	44:02	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:04	8:49
10km	55:29	8:56
10M	1:31:52	9:11
Half	2:02:19	9:20
20M	3:11:32	9:35
Mara	4:15:01	9:44

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