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Thu 18th Apr 2024 at 10:10am by Tainshy

Walk > General

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Time
3:24:12
Miles
6.22
Min/mi
32:50
Pacing
0%
Stride(cm)
47
Cals
758
Cadence
103
BPM
75
B/mi
2468
Asc(m)
210
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 16:47(16:47/km) 92/120bpm [1544b/km] 92cal 41/59rpm
2) 1km - 12:30(12:30/km) 90/106bpm [1126b/km] 69cal 54/59rpm
3) 1km - 13:41(13:41/km) 81/93bpm [1108b/km] 62cal 50/57rpm
4) 1km - 49:56(49:56/km) 64/100bpm [3195b/km] 107cal 11/83rpm
5) 1km - 14:39(14:39/km) 70/82bpm [1025b/km] 62cal 46/79rpm
6) 1km - 14:46(14:46/km) 71/85bpm [1048b/km] 64cal 46/57rpm
7) 1km - 30:09(30:09/km) 67/90bpm [2020b/km] 85cal 23/79rpm
8) 1km - 18:25(18:25/km) 76/96bpm [1400b/km] 73cal 41/79rpm
9) 1km - 17:13(17:13/km) 80/95bpm [1377b/km] 80cal 43/79rpm
10) 1km - 15:59(15:59/km) 70/86bpm [1119b/km] 64cal 41/57rpm
11) 0.01km - 7(20:05/km) 62/64bpm [1245b/km] 34/52rpm

16:47 12:30 13:41 49:56 14:39 14:46 30:09 18:25 17:13 15:59 7

Pace

16%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:51	5:51	23:23	87 65-102	2034	105 92-112	20/5
0.50	12:16	6:25	25:41	99 79-120	2543	97 84-114	26/6
0.75	19:24	7:08	28:34	95 81-105	2713	101 88-112	30/1
1.00	24:26	5:02	20:07	92 79-106	1850	110 102-116	7/26
1.25	29:24	4:58	19:51	82 76-95	1627	112 106-118	12/15
1.50	34:53	5:29	21:55	84 76-93	1841	106 88-114	1/30
1.75	40:12	5:20	21:18	79 74-84	1683	110 102-114	7/21
2.00	45:57	5:45	23:00	78 75-84	1794	109 86-114	6/4
2.25	51:44	5:47	23:09	83 76-99	1922	104 98-114	4/3
2.50	1:32:35	40:50	2:43:22	62 49-88	10128	105 82-166	3/3
2.75	1:38:50	6:15	24:59	69 57-78	1724	105 102-108	3/2
3.00	1:44:45	5:55	23:42	70 60-82	1659	105 96-110	1/15
3.25	1:50:44	5:59	23:57	72 66-81	1724	104 84-114	4/9
3.50	1:56:59	6:15	25:00	72 64-85	1800	103 94-108	4/6
3.75	2:02:47	5:48	23:10	70 56-78	1622	104 96-110	3/11
4.00	2:08:16	5:29	21:58	73 67-82	1603	104 98-112	6/7
4.25	2:29:30	21:14	1:24:55	63 49-78	5349	102 80-158	3/3
4.50	2:37:04	7:34	30:18	81 65-95	2454	108 82-158	21/2
4.75	2:44:09	7:04	28:17	71 62-84	2008	100 84-122	11/14
5.00	2:51:30	7:22	29:26	78 63-91	2296	95 82-114	7/23
5.25	2:57:11	5:41	22:44	76 70-80	1727	100 92-108	24/3
5.50	3:05:42	8:31	34:02	87 72-95	2961	92 80-158	32/2
5.75	3:11:37	5:55	23:41	68 66-74	1611	104 96-110	18/18
6.00	3:17:12	5:34	22:17	72 56-86	1605	106 96-112	8/23
6.22	3:24:11	6:59	32:11	70 60-83	2253	109 102-114	5/14

Heart

75/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 7.0%	28:36
60 6.9%	26:14
24 5.5%	1:05:47
21 4.9%	21:41
13 3.7%	21:10
See your biggest climbs

Cadence

103 (166 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	9:54	19:55	More
1km	12:27	20:03	More
Mile	20:28	20:28	More
5k	1:34:15	30:20	More
5 miles	2:51:02	34:12	More
10k	3:24:03	32:50	More

Predictions

Dist	Time	Per Mile

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