Thu 18th Apr 2024 at 8:34am by Eynsham Red

Walk > General

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Time
1:33:51
Miles
3.50
Min/mi
26:49
Pacing
0%
Stride(cm)
64
Cals
427
Cadence
93
BPM
92
%MHR
55.3
B/mi
2475
Asc(m)
179
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 28:13(28:13/mi) 94/120bpm [2652b/mi] 138cal 29/78rpm 2.13/2.98mph
2) 1mi - 27:00(27:00/mi) 91/105bpm [2458b/mi] 119cal 33/92rpm 2.22/3.36mph
3) 1mi - 25:37(25:37/mi) 92/101bpm [2357b/mi] 110cal 37/78rpm 2.34/2.98mph
4) 0.5mi - 13:00(26:00/mi) 94/102bpm [2445b/mi] 60cal 36/77rpm 2.31/3.05mph

28:13 27:00 25:37 13:00

Pace

49%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:21	87 73-99	2467	93 84-96	11/4
0.25	6:57	3:25	27:18	88 82-93	2403	95 86-102	9/13
0.38	11:06	4:09	33:09	85 68-95	2818	95 86-108	3/5
0.50	14:35	3:29	27:49	105 90-119	2921	89 40-152	4/4
0.63	18:33	3:58	31:47	96 89-101	3052	97 86-154	8/3
0.75	21:40	3:07	24:55	94 89-99	2342	95 80-102	8/10
0.88	25:20	3:40	29:18	97 83-119	2841	97 82-156	12/9
1.00	28:12	2:53	23:00	98 89-110	2254	95 92-98	5/10
1.13	31:24	3:11	25:31	92 81-102	2347	91 82-98	6/8
1.25	35:36	4:13	33:40	90 80-105	3031	92 88-104	13/11
1.38	38:55	3:19	26:28	92 84-98	2436	92 88-96	8/7
1.50	42:27	3:32	28:18	92 88-96	2604	94 90-100	4/8
1.63	45:42	3:15	26:03	90 83-96	2344	91 82-154	14/12
1.75	48:54	3:12	25:33	91 86-94	2325	92 88-100	13/8
1.88	52:20	3:26	27:28	90 84-96	2473	98 84-184	8/4
2.00	55:13	2:53	23:03	93 85-100	2143	95 90-108	9/15
2.13	59:10	3:58	31:41	92 85-99	2915	92 86-96	8/8
2.25	1:02:12	3:01	24:09	85 74-91	2053	94 90-100	6/6
2.38	1:05:13	3:01	24:07	93 86-101	2243	93 82-96	3/5
2.50	1:08:04	2:52	22:56	92 83-99	2109	95 90-98	12/8
2.63	1:11:09	3:05	24:38	93 83-101	2290	95 88-100	12/11
2.75	1:14:35	3:26	27:25	92 83-97	2522	90 82-96	4/12
2.88	1:17:42	3:08	25:01	93 88-98	2326	93 88-98	19/9
3.00	1:20:50	3:07	24:59	93 89-96	2324	93 88-98	13/11
3.13	1:23:40	2:51	22:46	94 90-97	2140	95 90-100	6/12
3.25	1:26:54	3:14	25:49	92 88-99	2375	91 86-98	13/16
3.38	1:30:07	3:13	25:45	95 89-102	2447	92 86-100	11/1
3.50	1:33:50	3:43	29:43	95 91-98	2823	94 80-110	6/7

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	24:50
12 11.3%	21:21
12 6.4%	23:59
See your biggest climbs

Cadence

93 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:18	More
800m	11:52	23:52	More
1km	15:01	24:11	More
Mile	24:22	24:22	More
5k	1:21:20	26:11	More

Predictions

Dist	Time	Per Mile

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