Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 12:55pm by Fuskst

Run > General

Follow User
0 👍

Time
25:53
Miles
3.21
Min/mi
8:04
Pacing
86.9%
Stride(cm)
114
Cals
353
Watts
379
Cadence
175
BPM
135
%MHR
78.4
B/mi
1088
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 0.6mi - 5:21(8:55/mi) 112/120bpm [1000b/mi] 61cal 321/530W
2) 0.25mi - 2:05(8:18/mi) 124/128bpm [1030b/mi] 27cal 418/540W
3) 0.25mi - 1:39(6:35/mi) 131/137bpm [863b/mi] 23cal 490/627W
4) 0.25mi - 2:09(8:36/mi) 133/139bpm [1144b/mi] 29cal 325/405W
5) 0.25mi - 1:42(6:48/mi) 136/138bpm [925b/mi] 25cal 474/630W
6) 0.25mi - 2:12(8:46/mi) 145/149bpm [1272b/mi] 32cal 391/505W
7) 0.25mi - 1:43(6:50/mi) 147/149bpm [1005b/mi] 26cal 542/674W
8) 0.25mi - 2:18(9:13/mi) 154/169bpm [1420b/mi] 34cal 309/466W
9) 0.25mi - 1:33(6:13/mi) 143/149bpm [888b/mi] 23cal 433/499W
10) 0.6mi - 5:08(8:33/mi) 145/157bpm [1240b/mi] 72cal 332/490W
11) 0.01mi - 4(7:35/mi) 146/146bpm [1107b/mi] 1cal 335/340W

5:21 2:05 1:39 2:09 1:42 2:12 1:43 2:18 1:33 5:08 4

Pace

50%

16%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	99 76-111	832	173 166-178	317 280-530	0/8
0.25	2:11	1:08	9:02	114 111-116	1030	170 168-174	299 282-313	1/4
0.38	3:23	1:12	9:38	117 114-120	1127	168 164-172	354 288-464	7/1
0.50	4:30	1:07	8:53	116 113-120	1030	171 168-178	283 258-326	1/4
0.63	5:33	1:03	8:26	117 114-120	987	172 168-180	377 302-496	2/4
0.75	6:34	1:02	8:12	122 120-126	1001	175 172-186	452 352-540	8/5
0.88	7:36	1:01	8:10	127 126-128	1038	174 166-188	383 340-456	6/2
1.00	8:24	48	6:28	134 128-137	866	189 186-194	504 372-627	3/4
1.13	9:17	53	7:04	128 125-137	904	184 172-192	479 370-613	7/0
1.25	10:23	1:06	8:49	133 128-139	1173	169 166-174	327 299-352	1/5
1.38	11:23	1:00	7:58	136 134-138	1084	172 168-184	311 281-411	0/3
1.50	12:14	51	6:45	136 135-138	917	184 178-188	505 407-630	6/1
1.63	13:09	55	7:21	136 135-136	1000	182 166-188	466 385-514	3/2
1.75	14:14	1:05	8:43	144 135-149	1254	170 166-174	365 338-388	2/2
1.88	15:18	1:04	8:28	147 147-149	1245	172 168-186	404 350-496	5/1
2.00	16:09	51	6:48	148 147-149	1008	186 184-190	601 498-674	14/0
2.13	17:11	1:02	8:14	146 141-168	1203	173 114-188	438 194-549	6/0
2.25	18:17	1:06	8:49	161 149-169	1420	169 162-174	303 267-313	1/3
2.38	19:17	1:01	8:05	147 139-149	1187	172 168-186	312 273-359	1/6
2.50	20:02	45	5:58	141 139-145	840	186 184-190	440 390-471	2/4
2.63	20:54	52	6:53	148 145-150	1018	182 168-190	462 428-499	5/1
2.75	21:57	1:04	8:30	155 150-157	1318	171 168-174	370 270-448	1/8
2.88	23:01	1:04	8:32	145 141-152	1238	171 168-174	285 263-324	0/7
3.00	24:05	1:03	8:25	139 135-141	1171	174 170-178	282 260-309	0/8
3.13	25:08	1:04	8:29	140 135-146	1188	174 172-178	359 255-490	4/2
3.21	25:53	45	9:12	146 146-147	1343	171 168-174	334 290-365	2/2

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	8:04
10 2.8%	8:23
See your biggest climbs

Power

379W (674 max)

Power Graph

Power Bands

Cadence

175 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	3.2	25:41	8:02
Walk	0.7	116	0	11	15:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:59	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:00	8:03
5M	41:24	8:17
10km	52:08	8:23
10M	1:26:19	8:38
Half	1:54:56	8:46
20M	2:59:59	9:00
Mara	3:59:37	9:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry