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Thu 18th Apr 2024 at 10:21am by iceblue

Walk > General

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Time
2:39:18
Miles
8.01
Min/mi
19:53
Pacing
0%
Cals
764
BPM
114
%MHR
66.6
B/mi
2265
Asc(m)
646
Hillscore
55
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 115/139bpm [2088b/mi] 88cal 62/69rpm 3.31/4.15mph
2) 1mi - 27:07(27:07/mi) 114/134bpm [3091b/mi] 131cal 54/64rpm 2.21/3.44mph
3) 1mi - 27:44(27:44/mi) 109/125bpm [3022b/mi] 121cal 53/66rpm 2.16/3.47mph
4) 1mi - 16:35(16:35/mi) 131/185bpm [2172b/mi] 103cal 68/95rpm 3.62/5.95mph
5) 1mi - 19:06(19:06/mi) 99/130bpm [1891b/mi] 69cal 66/72rpm 3.15/3.84mph
6) 1mi - 17:17(17:17/mi) 94/109bpm [1624b/mi] 55cal 65/69rpm 3.47/4.01mph
7) 1mi - 15:51(15:51/mi) 123/141bpm [1949b/mi] 88cal 65/68rpm 3.78/4.11mph
8) 1mi - 17:11(17:11/mi) 132/138bpm [2268b/mi] 107cal 63/67rpm 3.49/4.04mph
9) 0.01mi - 19(25:29/mi) 129/130bpm [3287b/mi] 2cal 64/65rpm 2.36/3.52mph

18:09 27:07 27:44 16:35 19:06 17:17 15:51 17:11 19

Pin Map

0mi in 0

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:37	4:37 +11	18:26	89 81-101	1641	357/5
0.50	9:12	4:35 +23	18:21	109 83-127	2000	13/12
0.75	13:44	4:33 +8	18:10	130 119-139	2362	23/8
1.00	18:47	5:02	20:09	129 123-138	2599	25/2
1.25	24:25	5:38	22:33	119 110-130	2683	45/0
1.50	35:25	11:00 +5:23	44:02	99 71-124	4359	41/7
1.75	42:58	7:33	30:12	121 113-134	3655	60/0
2.00	51:35	8:36 +24	34:25	115 99-123	3959	54/0
2.25	59:34	7:59	31:57	116 106-123	3706	54/2
2.50	1:06:20	6:47	27:06	112 93-122	3035	44/0
2.75	1:12:56	6:35	26:21	97 85-115	2557	53/0
3.00	1:20:56	8:01 +1:39	32:02	108 76-125	3460	43/1
3.25	1:25:45	4:49 +7	19:15	99 81-140	1905	44/3
3.50	1:29:05	3:20	13:19	161 135-185	2143	32/4
3.75	1:33:34	4:29	17:58	141 125-161	2533	39/19
4.00	1:37:38	4:04	16:14	135 125-143	2192	8/62
4.25	1:42:17	4:39	18:37	104 89-130	1936	39/20
4.50	1:46:51	4:34	18:16	101 92-111	1844	0/53
4.75	1:54:32	7:42 +2:48	30:46	100 87-113	3077	0/71
5.00	1:59:31	4:59	19:57	91 85-98	1815	0/53
5.25	2:03:55	4:24	17:36	100 87-109	1760	0/64
5.50	2:09:16	5:21 +52	21:22	92 76-102	1966	0/62
5.75	2:14:06	4:50 +27	19:21	94 88-101	1818	0/59
6.00	2:18:04	3:58	15:51	92 83-103	1458	1/67
6.25	2:27:34	9:30 +5:21	38:00	90 74-120	3420	1/25
6.50	2:31:32	3:58	15:51	133 122-138	2108	4/17
6.75	2:35:29	3:58	15:50	135 129-141	2138	6/8
7.00	2:39:19	3:50	15:21	136 133-139	2087	9/13
7.25	2:43:47	4:27 +21	17:50	132 124-138	2354	4/6
7.50	2:48:03	4:16 +7	17:04	133 128-137	2269	4/7
7.75	2:52:09	4:06	16:24	133 124-135	2180	3/1
8.00	2:57:22	5:13 +33	20:54	129 120-137	2695	6/8
8.01	2:57:41	19	26:37	129 128-130	3434	0/0

Heart

114/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 646m, Range 873m

Elevation Graph

Biggest Climbs (m)	Min/mi
517 14.4%	29:59
19 14.6%	20:50
11 8.0%	20:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:44	More
800m	7:42	15:29	More
1km	9:40	15:34	More
Mile	15:39	15:39	More
5k	58:52	18:57	More
5 miles	1:36:15	19:15	More
10k	2:12:51	21:23	More

Predictions

Dist	Time	Per Mile

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