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Thu 18th Apr 2024 at 12:57pm by Howard Togs

Run > General

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Time
10:49
Miles
1.13
Min/mi
9:34
Pacing
0%
WAVA
45.68
Stride(cm)
104
Cals
111
Watts
253
Cadence
160
BPM
129
%MHR
71.7
B/mi
1236
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 130/150bpm [1245b/mi] 99cal 247/350W
2) 0.13mi - 1:14(9:48/mi) 125/136bpm [1226b/mi] 12cal 229/317W

9:35 1:14

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:55	98 81-109	1364	137 104-162	170 7-290	1/2
0.13	1:25	33	8:50	120 110-124	1060	161 158-164	225 205-248	0/3
0.19	2:00	34	9:10	122 121-125	1117	162 160-164	260 249-275	0/3
0.25	2:34	34	9:08	126 125-126	1151	163 160-164	273 256-285	1/1
0.31	3:19	45	11:58	128 126-130	1532	162 144-164	299 27-350	2/0
0.38	3:53	34	9:12	129 127-131	1186	163 162-166	294 276-327	2/0
0.44	4:28	35	9:15	132 131-133	1220	163 162-164	287 274-311	2/0
0.50	5:00	32	8:29	134 133-140	1137	164 160-166	290 269-317	1/0
0.56	5:34	34	9:02	143 141-143	1292	164 160-166	291 274-305	1/0
0.63	14:38	9:04 +8:30	2:25:11	118 95-143	17131	156 110-166	251 107-300	3/0
0.69	15:19	41	10:50	123 117-128	1333	166 164-168	259 250-273	0/2
0.75	15:55	36	9:39	138 129-144	1331	165 164-166	260 253-267	0/1
0.81	16:21	26	6:50	144 143-145	985	165 162-166	258 253-268	1/1
0.88	16:52	31	8:23	146 145-148	1224	167 164-168	251 245-269	0/1
0.94	17:25	33	8:46	150 148-150	1316	167 166-168	249 244-253	0/2
1.00	18:07	42 +2	11:10	148 136-150	1653	155 124-166	212 103-252	0/3
1.06	18:46	39	10:26	128 117-136	1335	151 122-166	184 97-250	0/1
1.13	19:21	35	9:16	121 116-127	1122	166 164-168	282 255-317	2/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction -1:56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	28:40
See your biggest climbs

Power

253W (350 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	163	1.1	9:46	9:07
Walk	48.6	119	0.1	9:24	2:50:47
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.54%	More
800m	4:35	9:12	42.72%	More
1km	14:02	22:35	18.15%	More
Mile	17:52	17:52	24.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.55
5km	31:36	10:10	46.60
5M	52:20	10:28	45.84
10km	1:05:53	10:36	45.48
10M	1:49:06	10:55	45.40
Half	2:25:15	11:05	44.78
20M	3:47:28	11:22	45.31
Mara	5:02:51	11:34	45.38

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