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Thu 18th Apr 2024 at 12:07pm by spinodal

Run > General

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Time
1:05:22
Miles
7.61
Min/mi
8:35
Pacing
94.3%
WAVA
55.35
Stride(cm)
113
Cals
879
Watts
379
Cadence
166
BPM
123
%MHR
73.2
B/mi
1056
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

1) 12.24km - 1:05:22(5:20/km) 123/134bpm [657b/km] 879cal 379/561W

1:05:22

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	113 65-122	986	165 114-174	375 96-428	1/5
0.50	4:18	2:08	8:30	118 111-123	1004	165 154-170	375 318-408	2/9
0.75	6:20	2:01	8:05	114 107-123	922	166 164-170	355 323-393	0/24
1.00	8:28	2:08	8:34	124 109-129	1062	165 162-170	395 344-493	7/2
1.25	10:39	2:11	8:45	122 114-127	1068	165 162-168	377 293-516	11/5
1.50	12:48	2:09	8:35	125 121-129	1072	165 162-166	375 334-496	4/1
1.75	14:58	2:10	8:41	122 120-124	1060	165 164-166	376 363-397	3/1
2.00	17:06	2:08	8:31	123 114-133	1048	168 164-176	398 281-499	13/7
2.25	19:20	2:14	8:55	127 121-132	1132	166 164-168	394 353-463	11/0
2.50	21:31	2:11 +6	8:44	125 121-132	1093	166 162-170	372 317-446	4/1
2.75	23:36	2:05	8:18	125 122-128	1038	168 164-178	366 311-417	5/8
3.00	25:44	2:09	8:35	125 123-127	1073	166 164-168	379 360-435	5/0
3.25	28:01	2:17	9:06	128 123-131	1165	167 166-170	392 351-489	14/0
3.50	30:15	2:14	8:55	128 122-132	1142	166 162-168	385 348-431	10/3
3.75	32:12	1:57	7:49	118 115-122	923	167 164-172	367 326-416	0/19
4.00	34:16	2:04	8:14	120 117-124	989	166 164-172	393 343-417	1/6
4.25	36:24	2:08	8:33	124 120-130	1060	167 166-170	405 357-509	8/4
4.50	38:26	2:03	8:10	127 124-130	1038	167 164-172	395 345-467	1/7
4.75	40:31	2:04	8:18	120 116-124	995	166 158-168	372 330-407	1/11
5.00	42:41	2:10	8:42	118 112-122	1026	166 162-176	357 291-440	6/13
5.25	44:50	2:09	8:35	126 120-130	1081	166 164-170	397 350-475	1/3
5.50	46:56	2:07	8:26	122 120-124	1029	166 164-168	384 368-393	1/4
5.75	49:02	2:06	8:23	123 120-128	1031	166 162-174	381 312-498	5/9
6.00	51:07	2:05	8:19	121 118-126	1007	164 158-166	363 330-561	0/8
6.25	53:32	2:25	9:41	126 117-134	1220	167 162-180	393 311-463	20/1
6.50	55:45	2:13	8:52	128 124-133	1135	166 162-172	378 360-405	9/0
6.75	57:59	2:14	8:55	127 125-129	1133	165 162-168	376 350-409	8/0
7.00	1:00:08	2:09	8:35	120 114-125	1031	163 160-166	339 317-365	1/7
7.25	1:02:18	2:10	8:40	119 114-122	1031	164 160-168	343 297-381	2/7
7.50	1:04:30	2:12	8:47	126 121-129	1106	166 164-168	403 357-456	10/2
7.61	1:05:27	57	9:03	128 125-129	1159	163 158-166	414 353-445	3/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 62m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	9:10
29 2.5%	8:56
28 2.5%	8:51
14 1.5%	8:42
See your biggest climbs

Power

379W (561 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	7.6	1:05:20	8:36
Walk	0.2	119	0	7	35:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.25%	More
800m	3:58	7:59	48.02%	More
1km	5:00	8:02	49.72%	More
Mile	8:11	8:11	51.68%	More
5k	26:15	8:27	54.78%	More
5 miles	42:36	8:31	54.93%	More
10k	53:09	8:33	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:17	8:08	56.88
5M	41:53	8:23	55.87
10km	52:44	8:29	55.40
10M	1:27:19	8:44	55.29
Half	1:56:15	8:52	54.51
20M	3:02:03	9:06	55.16
Mara	4:02:23	9:15	55.24

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