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Thu 18th Apr 2024 at 12:40pm by Jaime

Run > General

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Time
29:42
Miles
2.47
Min/mi
12:01
Pacing
79%
Stride(cm)
77
Cals
261
Cadence
173
BPM
150
%MHR
87.8
B/mi
1805
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 150/164bpm [1661b/mi] 101cal 5.42/7.16mph
2) 1mi - 11:05(11:05/mi) 163/171bpm [1806b/mi] 107cal 5.42/6.47mph
3) 0.47mi - 7:33(15:57/mi) 141/173bpm [2248b/mi] 53cal 3.76/6.53mph

11:05 11:05 7:33

Pace

17%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	130 111-141	1435	174 170-178	4/1
0.25	2:47	1:25	11:17	140 137-143	1580	177 170-180	2/1
0.38	4:06	1:19	10:28	145 141-149	1518	179 176-182	3/3
0.50	5:31	1:25	11:21	150 146-152	1702	179 170-184	0/8
0.63	7:01	1:30	12:03	154 149-159	1856	177 174-182	3/3
0.75	8:24	1:22	10:58	157 155-160	1722	175 172-178	2/8
0.88	9:39	1:16	10:06	157 153-161	1586	179 176-182	5/3
1.00	11:04	1:24	11:14	162 161-164	1820	176 174-180	4/2
1.13	12:24	1:20	10:40	164 161-167	1748	176 174-178	3/8
1.25	13:43	1:20	10:38	163 160-166	1732	178 170-182	6/4
1.38	15:05	1:22	10:53	164 161-166	1784	178 174-182	3/4
1.50	16:32	1:27	11:35	166 162-167	1922	179 172-184	3/1
1.63	18:11	1:39	13:13	152 147-162	2008	179 174-182	3/2
1.75	19:27	1:17	10:12	166 161-168	1694	181 174-184	3/2
1.88	20:51	1:23	11:05	167 162-170	1851	179 170-184	3/2
2.00	22:10	1:19	10:34	162 154-170	1712	180 172-184	3/2
2.13	23:25	1:15	9:58	171 170-172	1703	179 172-184	4/5
2.25	25:35	2:11	17:27	156 128-172	2722	167 102-184	5/4
2.38	27:45	2:10	17:18	124 119-130	2146	111 108-112	4/2
2.47	29:41	1:56	19:55	122 115-131	2429	118 98-128	1/2

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	2.4	27:33	11:32
Walk	6.5	117	0.1	1:55	23:11
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:10	10:23	0.00%	More
1km	6:32	10:31	0.00%	More
Mile	10:53	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:23	11:23
5km	37:53	12:12
5M	1:02:43	12:33
10km	1:18:58	12:43
10M	2:10:46	13:05
Half	2:54:06	13:17
20M	4:32:38	13:38
Mara	6:03:00	13:51

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