Thu 18th Apr 2024 at 9:06am by Paul W
Bike > Road Biking
-
Time
2:03:58
-
Miles
25.20
-
Mph
12.2
-
Pacing
0%
-
FBI
64.61
-
Surface
Road
Notes & Comments
10st 3. 10st 1 1/2 when got back. £ minutes slower than same ride 2 weeks ago, but as I was 5 minutes slower getting to halfway point than last time I must have been faster on way back than last time. Really slow to first 5 miles. Bit windy and day after running. Do I need to oil chain again? Legs didn't feel good right from start. Need to get better. Couldn't get onto big ring going up HH but was ok once I got to top.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:32 |
4:39 |
| 20km |
58:36 |
4:43 |
| 15 miles |
1:11:32 |
4:46 |
| 20 miles |
1:37:02 |
4:51 |
| 40km |
2:02:10 |
4:55 |
| 25 miles |
2:02:55 |
4:55 |
| 42km |
2:08:39 |
4:56 |
| 50 miles |
4:16:17 |
5:08 |
| 56 miles |
4:49:00 |
5:10 |
| 100 miles |
8:54:21 |
5:21 |
| 112 miles |
10:02:33 |
5:23 |
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