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Thu 18th Apr 2024 at 12:16pm by Kevin McK

Run > General

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Time
41:38
Miles
4.73
Min/mi
8:48
Pacing
83.5%
WAVA
57.82
Stride(cm)
109
Cals
522
Cadence
168
BPM
147
%MHR
82.9
B/mi
1298
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 128/136bpm [783b/km] 70cal
2) 0.69km - 3:53(5:40/km) 134/142bpm [759b/km] 45cal
3) 1km - 4:54(4:54/km) 149/155bpm [729b/km] 65cal
4) 1km - 4:54(4:54/km) 155/161bpm [759b/km] 66cal
5) 1km - 4:59(4:59/km) 160/163bpm [797b/km] 69cal
6) 0.87km - 4:14(4:51/km) 165/179bpm [800b/km] 60cal
7) 1km - 6:11(6:11/km) 149/162bpm [920b/km] 74cal
8) 0.63km - 3:49(6:06/km) 143/146bpm [872b/km] 44cal
9) 0.43km - 2:38(6:08/km) 143/145bpm [876b/km] 29cal

6:07 3:53 4:54 4:54 4:59 4:14 6:11 3:49 2:38

Pace

11%

30%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	128 121-131	1284	163 162-166	3/6
0.50	4:54	2:24	9:34	125 122-130	1196	165 158-170	1/7
0.75	7:22	2:28 +5	9:53	134 130-140	1324	166 164-168	3/2
1.00	10:10	2:48 +32	11:10	134 121-142	1497	168 164-170	3/3
1.25	12:12	2:02	8:10	143 127-152	1167	171 168-174	2/3
1.50	14:08	1:56	7:43	149 145-154	1151	172 170-176	0/10
1.75	16:06	1:58	7:50	153 152-154	1199	172 170-176	0/4
2.00	18:08	2:02	8:10	154 153-156	1257	171 170-172	2/3
2.25	20:03	1:55	7:40	156 153-160	1197	171 170-172	2/2
2.50	22:05	2:02	8:07	159 156-162	1290	170 170-172	3/2
2.75	24:04	1:59	7:58	161 156-163	1282	171 170-174	3/1
3.00	26:03	1:59	7:56	160 157-162	1269	171 170-172	3/2
3.25	27:58	1:55	7:38	168 161-177	1283	172 170-176	3/1
3.50	30:01	2:03	8:12	164 158-167	1344	171 164-172	4/2
3.75	32:43	2:42 +11	10:50	151 144-157	1635	165 162-168	8/0
4.00	35:14	2:31	10:03	146 141-149	1467	166 164-168	3/2
4.25	37:40	2:26	9:43	143 139-145	1389	165 164-166	1/1
4.50	40:06	2:27	9:48	142 139-146	1390	166 164-170	3/4
4.73	42:25	2:19	9:58	143 139-145	1426	166 164-170	3/1

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m, Flat prediction 41:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	4.7	41:37	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.85%	More
800m	3:48	7:40	54.39%	More
1km	4:48	7:44	56.13%	More
Mile	7:51	7:51	58.40%	More
5k	26:03	8:23	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	26:40	8:35	58.51
5M	44:09	8:50	57.71
10km	55:36	8:57	57.30
10M	1:32:04	9:12	57.29
Half	2:02:34	9:21	56.55
20M	3:11:57	9:36	57.22
Mara	4:15:33	9:45	57.31

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