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Thu 18th Apr 2024 at 12:04pm by s

Run > General

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Time
56:08
Miles
6.35
Min/mi
8:50
Pacing
93.1%
Stride(cm)
105
Cals
739
Cadence
174
BPM
156
%MHR
86.5
B/mi
1377
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 127/144bpm [1131b/mi] 110cal
2) 0.11mi - 1:06(10:03/mi) 146/148bpm [1467b/mi] 14cal
3) 1mi - 8:43(8:43/mi) 155/162bpm [1351b/mi] 116cal
4) 1mi - 8:33(8:33/mi) 160/166bpm [1368b/mi] 114cal
5) 1mi - 8:37(8:37/mi) 164/168bpm [1412b/mi] 116cal
6) 1mi - 8:47(8:47/mi) 171/178bpm [1502b/mi] 122cal
7) 0.15mi - 1:21(9:09/mi) 171/177bpm [1564b/mi] 19cal
8) 1mi - 9:20(9:20/mi) 165/176bpm [1541b/mi] 116cal
9) 0.08mi - 40(8:33/mi) 172/178bpm [1471b/mi] 10cal
10) 0.02mi - 8(8:20/mi) 178/179bpm [1484b/mi] 2cal

8:54 1:06 8:43 8:33 8:37 8:47 1:21 9:20 40 8

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	106 64-126	907	167 128-174	0/7
0.50	4:22	2:13	8:53	125 119-131	1111	169 166-174	8/7
0.75	6:37	2:15	9:01	133 118-140	1200	171 170-174	11/12
1.00	8:54	2:17	9:07	141 138-144	1285	171 170-176	10/9
1.25	11:13	2:20	9:19	149 141-153	1389	172 168-176	13/16
1.50	13:23	2:09	8:38	152 144-156	1312	175 172-176	11/12
1.75	15:35	2:12	8:47	156 154-159	1371	173 170-176	10/8
2.00	17:44	2:09	8:37	156 153-160	1343	174 170-176	8/4
2.25	20:01	2:18	9:11	162 157-166	1487	174 172-176	12/9
2.50	22:05	2:04	8:16	156 150-161	1289	175 172-178	9/10
2.75	24:16	2:10	8:42	158 154-163	1375	176 174-178	9/5
3.00	26:18	2:02	8:08	163 161-166	1327	177 174-180	7/13
3.25	28:27	2:09	8:35	164 161-166	1408	175 172-178	17/8
3.50	30:35	2:08	8:33	162 158-166	1385	175 172-176	8/15
3.75	32:49	2:14	8:55	163 160-166	1453	176 170-180	11/9
4.00	34:58	2:10	8:38	166 162-168	1434	176 174-180	7/10
4.25	37:08	2:10	8:40	167 165-170	1448	176 174-178	7/6
4.50	39:19	2:11	8:43	171 167-177	1490	177 174-180	7/6
4.75	41:37	2:18	9:12	171 164-178	1574	175 174-178	10/4
5.00	43:44	2:07	8:26	175 173-176	1477	178 176-184	2/10
5.25	45:57	2:13	8:53	169 163-177	1502	179 176-184	7/7
5.50	48:12	2:15	9:01	168 163-175	1515	172 166-180	7/10
5.75	50:30	2:17	9:09	164 159-170	1500	170 168-172	8/6
6.00	53:05	2:36 +12	10:23	159 156-168	1650	169 122-176	6/7
6.25	55:29	2:24	9:35	168 160-176	1609	173 170-180	4/12
6.35	56:21	52	8:44	173 169-178	1512	181 172-184	9/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 26m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	8:31
11 4.7%	8:47
11 6.1%	8:37
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.3	56:04	8:50
Walk	0.5	126	0	17	46:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:09	8:22	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	26:47	8:37	0.00%	More
5 miles	43:43	8:45	0.00%	More
10k	55:10	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:34	8:43
10km	54:51	8:50
10M	1:30:50	9:05
Half	2:00:57	9:14
20M	3:09:24	9:28
Mara	4:12:10	9:37

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