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Thu 18th Apr 2024 at 11:39am by Simon B

Walk > General

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Time
1:16:38
Miles
4.78
Min/mi
16:02
Pacing
0%
Stride(cm)
89
Cals
455
Cadence
113
BPM
78
%MHR
45.4
B/mi
1244
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 76/91bpm [1218b/mi] 95cal 56/59rpm
2) 1mi - 16:01(16:01/mi) 78/89bpm [1249b/mi] 92cal 55/59rpm
3) 1mi - 16:35(16:35/mi) 75/93bpm [1243b/mi] 98cal 52/59rpm
4) 1mi - 15:55(15:55/mi) 79/85bpm [1257b/mi] 95cal 56/59rpm
5) 0.78mi - 12:05(15:29/mi) 81/87bpm [1254b/mi] 75cal 57/60rpm

16:02 16:01 16:35 15:55 12:05

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15 +18	17:01	71 61-79	1208	115 108-118	2/2
0.50	8:18	4:03	16:10	72 67-75	1164	113 110-116	2/1
0.75	12:12	3:54	15:36	76 71-80	1186	114 110-116	1/2
1.00	16:10	3:59	15:55	84 77-91	1337	113 106-116	3/4
1.25	20:07	3:56	15:46	80 73-89	1261	113 106-114	2/3
1.50	24:11	4:05	16:18	80 74-85	1304	112 104-116	2/1
1.75	28:24	4:13 +10	16:51	76 70-81	1280	113 110-116	1/2
2.00	32:22	3:57	15:50	75 70-80	1187	113 108-118	0/4
2.25	36:23	4:01	16:04	77 72-82	1237	113 110-114	2/4
2.50	40:58	4:35 +14	18:21	70 60-77	1284	113 110-116	1/2
2.75	45:10	4:13	16:51	79 61-93	1331	111 106-114	3/2
3.00	49:11	4:00	16:01	77 73-81	1233	113 112-116	5/1
3.25	53:10	4:00	15:59	79 75-85	1263	113 110-116	2/1
3.50	57:12	4:02	16:08	79 75-81	1274	113 112-114	2/2
3.75	1:01:12	3:59	15:58	80 76-84	1277	113 112-116	2/0
4.00	1:05:05	3:53	15:33	79 74-83	1228	113 112-116	2/1
4.25	1:08:59	3:54	15:35	79 72-83	1231	114 112-116	1/1
4.50	1:12:55	3:56	15:45	81 78-85	1275	115 110-118	3/3
4.75	1:16:42	3:47	15:09	82 79-87	1243	115 112-118	3/3
4.79	1:17:20	38	15:32	81 80-82	1258	114 112-116	0/0

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:41	15:26	More
1km	9:35	15:26	More
Mile	15:29	15:29	More
5k	49:58	16:05	More

Predictions

Dist	Time	Per Mile

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