Thu 18th Apr 2024 at 9:50am by Perry
Walk > General
-
Time
2:28:36
-
Miles
2.99
-
Min/mi
49:42
-
Pacing
0%
-
Stride(cm)
26
-
Cals
403
-
Cadence
127
-
BPM
85
-
%MHR
50
-
B/mi
4247
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 44:04(44:04/mi) 88/102bpm [3877b/mi] 137cal 7/98rpm
2) 1mi - 19:03(19:03/mi) 98/108bpm [1866b/mi] 90cal 60/69rpm
3) 0.99mi - 1:25:30(1:26:10/mi) 77/108bpm [6635b/mi] 176cal 7/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
18:01 |
18:01 |
2:24:10 |
92 80-101 |
13264 |
117 88-126 |
1/14 |
0.25 |
21:08 |
3:07 |
24:53 |
95 92-97 |
2363 |
115 102-128 |
1/7 |
0.38 |
25:12 |
4:05 |
32:36 |
91 84-100 |
2967 |
112 108-116 |
3/2 |
0.50 |
27:45 |
2:32 |
20:19 |
87 86-90 |
1768 |
- |
1/2 |
0.63 |
31:27 |
3:42 |
29:37 |
89 84-93 |
2636 |
- |
2/2 |
0.75 |
35:28 |
4:01 |
32:11 |
86 80-95 |
2768 |
110 110-110 |
3/1 |
0.88 |
38:54 |
3:26 |
27:24 |
79 73-84 |
2165 |
- |
3/1 |
1.00 |
44:03 |
5:09 |
41:09 |
79 71-84 |
3251 |
- |
8/1 |
1.13 |
1:20:09 |
36:07 +33:52
|
4:48:55 |
101 80-107 |
29180 |
125 104-134 |
3/3 |
1.25 |
1:22:35 |
2:25 |
19:22 |
99 97-102 |
1917 |
131 124-134 |
6/2 |
1.38 |
1:24:49 |
2:15 |
17:59 |
99 96-103 |
1780 |
129 122-138 |
3/6 |
1.50 |
1:27:25 |
2:36 |
20:45 |
100 93-105 |
2074 |
127 118-132 |
2/4 |
1.63 |
1:30:34 |
3:09 |
25:10 |
92 81-100 |
2315 |
132 122-138 |
10/1 |
1.75 |
1:32:41 |
2:07 |
16:55 |
96 89-98 |
1623 |
134 132-136 |
5/3 |
1.88 |
1:34:48 |
2:08 |
17:02 |
97 94-99 |
1653 |
133 132-136 |
1/11 |
2.00 |
1:36:57 |
2:08 |
17:07 |
102 99-105 |
1747 |
131 126-134 |
2/5 |
2.13 |
1:39:13 |
2:16 |
18:08 |
106 104-108 |
1923 |
127 118-132 |
3/1 |
2.25 |
1:41:25 |
2:12 |
17:39 |
103 102-105 |
1818 |
129 128-132 |
1/3 |
2.38 |
1:43:44 |
2:19 |
18:31 |
101 98-104 |
1870 |
128 116-134 |
2/2 |
2.50 |
1:48:09 |
4:25 |
35:18 |
89 84-97 |
3141 |
123 106-130 |
2/2 |
2.63 |
2:14:49 |
26:40 |
3:33:22 |
82 68-94 |
17496 |
119 104-130 |
1/1 |
2.75 |
2:33:27 |
18:38 |
2:29:01 |
71 63-81 |
10580 |
- |
1/2 |
2.88 |
2:42:20 |
8:53 |
1:11:04 |
65 52-70 |
4619 |
- |
4/1 |
2.99 |
3:02:27 |
20:07 |
2:51:41 |
69 61-79 |
11847 |
- |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
18:47 |
18:47 |
More |
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