Thu 18th Apr 2024 at 12:36pm by GlennR

Bike > General

Amazing

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Time
13:39
Miles
2.21
Mph
9.7
Pacing
0%
Cals
121
BPM
113
%MHR
65.5
B/mi
699
Asc(m)
57
Surface
Road

Notes & Comments

2 comments

1) 2.21mi - 13:39(6:11/mi) 113/136bpm [699b/mi] 121cal

13:39

	Dvorak Not too windy, I hope.
	GlennR Very calm here today.

Pin Map

0mi in 0

Pace

21%

37%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.93	116 97-124	1173	0/1
0.13	1:02	24	9.21	116 114-117	756	0/0
0.19	1:23	21	10.96	114 113-115	624	0/1
0.25	1:45	22	10.18	110 108-112	649	1/1
0.31	2:04	19	11.68	107 106-108	549	1/0
0.38	2:23	19	12.04	109 107-110	543	0/1
0.44	2:45	22	10.41	104 101-108	600	0/3
0.50	3:06	22	10.37	105 103-107	607	1/0
0.56	3:28	22	10.17	108 107-110	637	0/0
0.63	3:52	24	9.46	108 107-110	685	1/0
0.69	4:20	28	8.08	110 105-113	817	1/0
0.75	4:39	19	11.76	104 103-105	530	0/2
0.81	4:59	20	11.23	105 104-106	561	0/1
0.88	5:25	26	8.69	106 105-107	732	1/1
0.94	5:49	24	9.44	107 106-108	680	0/1
1.00	6:15	26	8.64	106 104-108	736	1/0
1.06	6:34	19	11.79	108 106-109	549	1/2
1.13	6:50	16	14.06	108 107-109	461	1/1
1.19	7:07	17	13.25	107 106-108	485	1/0
1.25	7:24	17	13.27	107 107-108	484	1/0
1.31	7:41	17	13.09	112 108-113	513	2/0
1.38	7:59	18	12.57	115 114-116	549	1/0
1.44	8:20	21	10.59	118 115-124	668	1/0
1.50	8:42	22	10.22	131 127-132	769	1/0
1.56	9:04	21	10.48	134 131-136	767	1/1
1.63	9:24	20	10.98	127 123-134	694	0/0
1.69	9:47	22	10.01	123 122-124	737	1/1
1.75	10:08	21	10.49	122 121-123	698	0/0
1.81	11:11	1:03	3.58	116 112-122	1942	0/0
1.88	11:33	22	10.24	113 110-114	662	0/1
1.94	11:53	20	11.05	109 109-110	592	1/1
2.00	12:12	19	11.88	111 110-113	560	1/0
2.06	12:34	22	10.35	114 113-115	661	1/1
2.13	12:56	22	10.24	116 114-118	679	0/0
2.19	13:25	29	7.72	120 118-121	932	1/0
2.21	13:39	14	5.30	122 121-123	1382	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:26	4:53	More
1km	3:08	5:02	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:50	7:17
20km	1:32:42	7:28
15 miles	1:54:12	7:37
20 miles	2:37:08	7:51
40km	3:19:58	8:03
25 miles	3:21:16	8:03
42km	3:31:05	8:05
50 miles	7:14:11	8:41
56 miles	8:12:21	8:48
100 miles	15:36:41	9:22
112 miles	17:42:10	9:29

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