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Thu 18th Apr 2024 at 11:30am by red.tucan

Bike > General

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Time
1:55:12
Miles
28.37
Mph
14.8
Pacing
0%
FBI
65.31
Cals
1725
Asc(m)
713
Hillscore
74
Surface
Road

Notes & Comments

1) 0km - 1:55:12(0/km)

1:55:12

Pace

11%

18%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:23	4:23	13.71	17/69
2.00	8:58	4:35	13.09	33/4
3.00	12:42	3:45	16.02	28/8
4.00	16:48	4:06	14.64	38/11
5.00	20:59	4:11	14.34	45/3
6.00	25:58	4:59	12.06	57/0
7.00	32:01	6:03	9.91	86/0
8.00	35:59	3:57	15.16	10/55
9.00	39:32	3:33	16.90	21/61
10.00	42:05	2:34	23.40	11/54
11.00	46:06	4:00	14.99	50/8
12.00	51:59	5:53	10.20	60/14
13.00	55:44	3:45	15.98	53/12
14.00	59:50	4:07	14.60	3/96
15.00	1:02:10	2:20	25.76	1/57
16.00	1:04:36	2:26	24.67	2/36
17.00	1:07:08	2:32	23.74	27/24
18.00	1:13:52	6:44	8.91	80/0
19.00	1:19:43	5:51	10.26	18/28
20.00	1:22:17	2:34	23.39	1/102
21.00	1:24:43	2:26	24.66	9/25
22.00	1:27:21	2:38	22.73	3/34
23.00	1:30:50	3:29	17.23	23/19
24.00	1:35:27	4:37	13.00	43/3
25.00	1:39:48	4:21	13.78	17/18
26.00	1:42:35	2:47	21.59	5/41
27.00	1:45:31	2:56	20.42	11/34
28.00	1:52:27	6:55	8.66	89/6
28.35	1:55:07	2:40	7.91	15/31

Elevation

Asc 713m, Range 285m

Elevation Graph

Biggest Climbs (m)	Mph
203 3.5%	11.5
119 4.7%	8.5
99 7.3%	6.8
75 5.1%	9.6
62 1.7%	14.2
52 2.2%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	58	1:57	More
1km	1:15	2:01	More
Mile	2:09	2:09	More
5k	7:14	2:20	More
5 miles	14:52	2:58	More
10k	20:40	3:19	More
10 miles	33:49	3:23	More
Half	45:27	3:28	More
20 miles	1:12:02	3:36	More
Mara	1:41:35	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	38:09	3:49
20km	48:01	3:52
15 miles	58:37	3:54
20 miles	1:19:32	3:59
40km	1:40:08	4:02
25 miles	1:40:45	4:02
42km	1:45:27	4:02
50 miles	3:30:03	4:12
56 miles	3:56:52	4:14
100 miles	7:17:57	4:23
112 miles	8:13:51	4:25

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