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Thu 18th Apr 2024 at 12:13pm by Magsy

Walk > General

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Time
26:17
Miles
1.06
Min/mi
24:48
Pacing
0%
Stride(cm)
56
Cals
112
Cadence
116
BPM
97
B/mi
2398
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 96/111bpm [2253b/mi] 100cal 44/63rpm
2) 0.06mi - 2:49(43:57/mi) 103/110bpm [4527b/mi] 12cal 19/59rpm

23:28 2:49

Pace

30%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	87 84-91	1963	119 114-124	84/2
0.13	2:53	1:29	23:36	86 83-90	2030	112 96-118	0/5
0.19	4:13	1:20	21:18	95 89-100	2024	117 112-120	5/1
0.25	5:57	1:44	27:51	91 86-94	2535	114 108-118	2/2
0.31	7:08	1:10	18:48	91 88-95	1710	117 114-120	0/4
0.38	9:07	1:59	31:48	88 81-97	2798	113 94-126	4/0
0.44	10:18	1:11	19:00	92 89-97	1748	121 118-126	1/8
0.50	11:42	1:24	22:20	98 96-99	2189	118 116-118	7/5
0.56	13:04	1:22	21:51	94 92-99	2053	115 114-118	4/2
0.63	15:11	2:07	33:48	97 94-102	3279	116 110-122	2/4
0.69	16:24	1:14	19:37	104 97-111	2041	118 114-122	2/2
0.75	17:38	1:14	19:41	103 99-107	2027	118 114-122	1/2
0.81	18:52	1:14	19:46	102 97-106	2016	117 116-120	6/2
0.88	20:25	1:33	24:44	104 100-107	2572	114 102-120	4/3
0.94	21:40	1:15	19:58	107 105-108	2136	116 114-120	4/4
1.00	23:29	1:49	29:03	104 100-107	3021	106 100-114	6/5
1.06	26:14	2:45	44:00	103 97-108	4532	114 108-116	0/7
1.06	26:18	4	47:11	98 98-98	4623	-	0/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	11:01	22:10	More
1km	13:53	22:21	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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