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Thu 18th Apr 2024 at 12:09pm by Emma K

Run > General

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Time
23:23
Miles
2.02
Min/mi
11:35
Pacing
95.2%
WAVA
39.80
Stride(cm)
88
Cals
247
Cadence
157
BPM
143
%MHR
83.6
B/mi
1654
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 138/146bpm [1585b/mi] 117cal
2) 1mi - 11:39(11:39/mi) 150/160bpm [1749b/mi] 128cal
3) 0.02mi - 14(11:12/mi) 151/152bpm [1692b/mi] 2cal

11:29 11:39 14

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	112 100-131	1219	153 108-162	0/1
0.13	1:22	42	11:05	131 128-135	1452	159 156-160	1/0
0.19	2:04	42	11:10	139 135-143	1551	159 158-160	0/1
0.25	2:48	44	11:38	139 136-141	1618	160 160-160	2/0
0.31	3:32	44	11:50	138 137-141	1634	159 154-162	1/0
0.38	4:15	43	11:29	137 135-140	1572	160 160-162	1/0
0.44	4:57	42	11:14	138 136-142	1550	160 160-162	1/1
0.50	5:42	45	11:56	140 139-143	1670	159 158-160	0/0
0.56	6:27	45	11:58	140 138-141	1676	158 156-160	0/1
0.63	7:11	44	11:51	143 140-145	1695	159 156-160	1/0
0.69	7:50	39	10:18	141 138-144	1452	158 156-160	0/1
0.75	8:34	44	11:41	140 138-144	1636	158 156-160	1/1
0.81	9:18	44	11:42	141 137-143	1649	156 154-158	1/1
0.88	10:04	46	12:17	142 141-143	1743	158 156-160	0/1
0.94	10:44	41	10:50	142 139-143	1539	157 156-158	1/1
1.00	11:29	44	11:52	143 140-145	1696	156 154-158	1/1
1.06	12:09	40	10:40	140 139-141	1493	157 154-160	1/0
1.13	12:51	43	11:21	144 142-144	1634	159 156-160	1/1
1.19	13:34	42	11:19	151 146-157	1710	158 156-160	1/0
1.25	14:17	43	11:25	156 153-160	1781	158 156-160	1/2
1.31	15:05	48	12:45	147 141-156	1874	156 156-158	0/0
1.38	15:50	45	12:08	147 145-149	1783	157 154-160	0/0
1.44	16:35	45	11:57	153 150-156	1828	156 154-156	0/0
1.50	17:23	48	12:46	154 152-157	1966	156 154-160	1/0
1.56	18:05	42	11:18	146 143-152	1649	156 156-158	0/0
1.63	18:46	41	11:01	148 146-150	1631	158 156-160	0/0
1.69	19:32	46	12:17	156 153-157	1916	159 158-160	1/0
1.75	20:16	44	11:39	149 145-154	1737	157 156-160	1/0
1.81	20:56	40	10:38	151 149-154	1607	157 156-160	0/0
1.88	21:40	43	11:35	151 148-154	1750	156 156-158	0/0
1.94	22:23	44	11:37	154 151-155	1790	158 156-160	0/1
2.00	23:08	45	12:04	152 149-156	1834	156 154-158	1/0
2.02	23:23	15	11:27	152 151-152	1741	156 156-156	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 23:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	2	23:22	11:34
Walk	0.1	111	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	28.97%	More
800m	5:36	11:16	33.70%	More
1km	7:00	11:16	35.19%	More
Mile	11:26	11:26	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	37.99
5km	36:54	11:53	39.93
5M	1:01:07	12:13	39.04
10km	1:16:57	12:23	38.70
10M	2:07:25	12:45	38.48
Half	2:49:39	12:57	37.76
20M	4:25:40	13:17	38.01
Mara	5:53:42	13:30	37.88

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