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Thu 18th Apr 2024 at 12:43pm by bodis64

Run > Treadmill

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Time
45:02
Miles
4.29
Min/mi
10:30
Pacing
90.4%
WAVA
48.76
Stride(cm)
85
Cals
485
Cadence
180
BPM
134
%MHR
72.6
B/mi
1409
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:00(7:00/km) 124/132bpm [869b/km] 67cal
2) 1km - 6:32(6:32/km) 133/135bpm [868b/km] 71cal
3) 1km - 6:33(6:33/km) 133/136bpm [872b/km] 69cal
4) 1km - 6:34(6:34/km) 135/137bpm [888b/km] 71cal
5) 1km - 6:08(6:08/km) 140/149bpm [859b/km] 70cal
6) 1km - 6:01(6:01/km) 143/150bpm [860b/km] 69cal
7) 0.92km - 6:13(6:43/km) 138/140bpm [928b/km] 68cal

7:00 6:32 6:33 6:34 6:08 6:01 6:13

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	104 80-122	1212	164 78-186
0.25	2:52	1:25	11:19	126 125-129	1427	174 172-176
0.38	4:18	1:26	11:26	126 125-128	1441	174 172-176
0.50	5:41	1:23	11:01	130 126-131	1432	176 174-178
0.63	7:02	1:21	10:50	131 129-132	1418	178 176-178
0.75	8:22	1:20	10:37	132 130-133	1402	180 178-180
0.88	9:41	1:20	10:39	133 132-135	1417	180 178-184
1.00	11:00	1:19	10:28	133 131-134	1392	181 180-182
1.13	12:18	1:18	10:25	133 129-135	1385	182 180-184
1.25	13:36	1:18	10:23	133 132-134	1381	182 180-184
1.38	14:55	1:19	10:31	133 132-135	1398	181 178-182
1.50	16:13	1:18	10:24	133 132-135	1384	182 180-184
1.63	17:32	1:19	10:35	133 131-134	1407	181 180-182
1.75	18:51	1:19	10:31	134 132-135	1409	181 180-182
1.88	20:11	1:20	10:42	133 131-134	1423	180 180-182
2.00	21:31	1:20	10:40	134 133-136	1429	180 178-180
2.13	22:52	1:21	10:45	134 133-135	1440	179 176-182
2.25	24:11	1:19	10:32	135 134-137	1422	181 178-182
2.38	25:29	1:18	10:27	135 134-136	1411	181 180-182
2.50	26:48	1:19	10:34	136 135-136	1437	180 178-182
2.63	28:08	1:20	10:39	136 135-138	1448	179 176-182
2.75	29:29	1:21	10:47	136 135-137	1466	179 178-180
2.88	30:31	1:02	8:15	143 137-147	1181	199 178-218
3.00	31:42	1:11	9:25	143 140-146	1348	192 176-224
3.13	32:58	1:16	10:07	144 141-149	1457	181 172-216
3.25	34:04	1:07	8:52	146 141-150	1295	190 174-220
3.38	35:09	1:05	8:39	144 140-148	1246	193 170-220
3.50	36:18	1:09	9:12	144 140-149	1325	190 170-216
3.63	37:41	1:23	11:06	143 136-149	1588	174 170-182
3.75	39:02	1:21	10:48	137 136-138	1479	179 178-180
3.88	40:23	1:20	10:44	138 137-139	1481	178 176-180
4.00	41:42	1:20	10:38	138 137-139	1466	180 178-180
4.13	43:04	1:21	10:52	138 137-140	1499	178 176-180
4.25	44:26	1:22	10:53	139 138-140	1514	178 178-180
4.30	45:02	36	11:26	138 137-140	1579	167 138-178

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4.3	44:52	10:27
Walk	0.4	109	0	10	23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.09%	More
800m	4:30	9:03	46.40%	More
1km	5:38	9:03	48.32%	More
Mile	9:28	9:28	48.81%	More
5k	31:45	10:13	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	31:59	10:18	49.20
5M	52:58	10:36	48.53
10km	1:06:42	10:44	48.20
10M	1:50:26	11:03	48.21
Half	2:27:02	11:13	47.59
20M	3:50:16	11:31	48.15
Mara	5:06:34	11:42	48.23

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