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Thu 18th Apr 2024 at 11:02am by Alberon

Run > Race Pace
  • Time
    1:12:42
  • Miles
    8.62
  • Min/mi
    8:26
  • Pacing
    92.4%
  • WAVA
    65.68
  • Stride(cm)
    110
  • Cals
    863
  • Watts
    318
  • Cadence
    173
  • BPM
    130
  • %MHR
    79.7
  • B/mi
    1096
  • Asc(m)
    35
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 3:13(10:24/mi) 100/113bpm [1039b/mi] 30cal 256/293W
2) 1mi - 8:36(8:36/mi) 121/134bpm [1040b/mi] 101cal 322/355W
3) 1mi - 8:31(8:31/mi) 129/134bpm [1100b/mi] 105cal 327/422W
4) 1mi - 7:42(7:42/mi) 137/144bpm [1054b/mi] 100cal 347/382W
5) 1mi - 8:26(8:26/mi) 133/138bpm [1122b/mi] 103cal 320/367W
6) 1mi - 8:25(8:25/mi) 132/136bpm [1110b/mi] 100cal 313/349W
7) 1mi - 7:38(7:38/mi) 134/137bpm [1023b/mi] 92cal 340/360W
8) 1mi - 8:34(8:34/mi) 133/137bpm [1140b/mi] 100cal 306/406W
9) 1mi - 8:26(8:26/mi) 132/135bpm [1113b/mi] 98cal 305/333W
10) 0.31mi - 3:05(9:55/mi) 131/134bpm [1299b/mi] 33cal 272/317W
11) 0mi - 6(33:32/mi) 131/131bpm [4393b/mi] 1cal 137/322W
3:13 8:36 8:31 7:42 8:26 8:25 7:38 8:34 8:26 3:05 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 99 62-113 1016 163 148-166 264 93-293 2/3
0.50 4:53 2:19 9:15 112 106-116 1036 166 162-170 309 265-355 2/1
0.75 7:01 2:08 8:32 117 112-122 998 170 166-174 314 298-332 3/0
1.00 9:11 2:10 8:41 122 120-124 1059 171 168-172 324 313-336 4/1
1.25 11:18 2:07 8:29 126 122-133 1069 173 170-176 326 311-340 4/1
1.50 13:25 2:07 8:27 131 128-134 1106 173 172-176 329 316-344 4/1
1.75 15:34 2:10 8:38 125 123-131 1080 173 172-176 326 311-348 4/0
2.00 17:45 2:10 8:41 130 128-132 1129 174 172-176 328 309-344 4/1
2.25 19:50 2:05 8:20 133 131-133 1108 175 172-176 330 307-422 5/1
2.50 21:46 1:56 7:44 131 129-134 1012 176 170-180 344 302-382 3/2
2.75 23:42 1:57 7:46 134 132-136 1041 177 174-178 348 334-363 3/2
3.00 25:38 1:56 7:43 139 137-142 1074 176 174-178 341 330-352 4/2
3.25 27:33 1:55 7:42 141 138-144 1085 176 174-180 347 334-367 4/2
3.50 29:37 2:04 8:15 136 133-138 1122 174 172-180 332 299-367 4/2
3.75 31:44 2:07 8:27 132 131-134 1115 174 172-176 317 302-332 3/2
4.00 33:51 2:07 8:30 132 130-134 1122 173 172-176 318 307-338 3/2
4.25 35:56 2:05 8:21 132 131-134 1101 174 172-176 319 306-331 3/2
4.50 38:04 2:07 8:30 131 130-133 1113 173 172-176 315 304-332 2/3
4.75 40:09 2:05 8:20 132 130-132 1100 173 172-176 310 294-321 1/4
5.00 42:19 2:10 8:40 132 131-134 1144 173 170-176 313 300-337 2/2
5.25 44:22 2:03 8:11 134 131-136 1096 173 170-178 318 294-349 2/3
5.50 46:18 1:56 7:45 131 130-134 1016 175 170-178 325 297-360 1/3
5.75 48:15 1:57 7:47 136 132-137 1059 175 172-176 340 332-355 2/2
6.00 50:08 1:53 7:33 134 133-136 1013 176 174-178 343 336-351 2/3
6.25 52:02 1:54 7:38 132 131-134 1007 176 174-178 346 340-360 1/3
6.50 54:09 2:06 8:25 135 133-136 1137 173 168-180 318 288-346 1/3
6.75 56:17 2:08 8:33 136 135-137 1163 172 170-174 307 278-406 0/3
7.00 58:26 2:09 8:35 132 130-135 1133 173 172-174 300 285-312 0/4
7.25 1:00:33 2:08 8:30 131 129-134 1114 172 170-174 306 300-312 0/4
7.50 1:02:41 2:08 8:32 131 130-134 1119 172 170-174 299 289-307 0/4
7.75 1:04:47 2:05 8:22 133 131-135 1112 172 170-174 307 301-313 1/4
8.00 1:06:57 2:11 8:42 133 131-135 1158 172 170-174 304 297-311 1/3
8.25 1:09:01 2:03 8:14 132 130-135 1086 173 170-176 309 300-333 2/3
8.50 1:11:26 2:25 9:41 132 130-134 1278 169 162-176 276 89-316 1/3
8.62 1:12:41 1:15 10:14 131 130-131 1340 168 164-172 282 268-322 2/1

Heart

130/144max
  • Show Beats/Mile

Elevation

Asc 35m, Range 36m, Flat prediction 1:12:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

318W (422 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 8.6 1:12:26 8:25
Walk 0.3 152 0 11 11:21
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 48.38% More
800m 3:46 7:35 57.61% More
1km 4:43 7:36 59.96% More
Mile 7:38 7:38 63.19% More
5k 25:18 8:08 65.00% More
5 miles 40:41 8:08 66.17% More
10k 50:57 8:12 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 81.95
5km 22:06 7:07 74.39
5M 38:30 7:42 69.91
10km 49:37 7:59 67.90
10M 1:26:27 8:39 64.60
Half 1:58:29 9:03 61.99
20M 3:14:07 9:42 59.95
Mara 4:26:00 10:09 58.34
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