Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 11:36am by Sarge

Run > Treadmill

Follow User
0 👍

Time
30:56
Miles
3.10
Min/mi
9:59
Pacing
13.9%
WAVA
51.76
Stride(cm)
84
Cals
343
Cadence
192
BPM
134
%MHR
74.3
B/mi
1334
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:37(10:37/mi) 122/142bpm [1296b/mi] 101cal
2) 1mi - 10:02(10:02/mi) 142/148bpm [1424b/mi] 118cal
3) 1mi - 9:19(9:19/mi) 147/154bpm [1369b/mi] 112cal
4) 0.1mi - 58(9:17/mi) 149/153bpm [1383b/mi] 12cal

10:37 10:02 9:19 58

Pace

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:23	5:23 +3:27	43:06	81 58-119	3491	186 104-204
0.25	6:38	1:14	9:56	124 121-126	1231	196 192-198
0.38	7:51	1:14	9:50	127 123-129	1249	195 194-196
0.50	9:06	1:14	9:52	129 125-135	1273	195 194-196
0.63	10:19	1:13	9:46	134 133-136	1310	197 196-198
0.75	11:34	1:15	9:58	134 130-138	1335	193 192-194
0.88	12:50	1:16	10:08	138 133-142	1399	194 192-196
1.00	14:06	1:16	10:09	136 134-137	1381	193 192-194
1.13	15:20	1:14	9:52	140 136-143	1382	193 192-194
1.25	16:34	1:14	9:55	143 141-147	1419	193 192-194
1.38	17:49	1:15	9:59	143 140-145	1427	191 188-192
1.50	19:05	1:16	10:06	143 141-147	1443	191 188-194
1.63	20:20	1:15	10:01	141 136-147	1412	190 188-194
1.75	21:36	1:16	10:10	142 141-143	1444	188 188-190
1.88	22:51	1:15	10:01	141 139-145	1414	188 188-190
2.00	24:07	1:16	10:08	145 143-148	1470	188 188-190
2.13	25:21	1:13	9:47	143 139-145	1398	191 188-194
2.25	26:30	1:10	9:19	142 138-146	1322	191 188-194
2.38	27:39	1:08	9:07	144 139-148	1314	195 194-198
2.50	28:47	1:09	9:09	146 143-148	1336	193 190-194
2.63	29:57	1:10	9:16	148 146-149	1372	193 192-196
2.75	31:06	1:09	9:14	150 148-152	1386	192 188-194
2.88	32:16	1:10	9:21	150 148-153	1401	191 186-192
3.00	33:26	1:10	9:17	151 150-153	1402	192 190-194
3.10	34:25	59	9:24	149 145-151	1401	193 190-196

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	192	3.1	31:13	10:14
Walk	5.0	102	0	1:46	9:28:42
Still	2.7	-	-	56	-
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.34%	More
800m	4:32	9:08	46.74%	More
1km	5:42	9:10	48.48%	More
Mile	9:16	9:16	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.42
5km	31:00	9:59	51.65
5M	51:21	10:16	50.98
10km	1:04:39	10:24	50.66
10M	1:47:03	10:42	50.68
Half	2:22:31	10:53	50.04
20M	3:43:11	11:10	50.63
Mara	4:57:09	11:20	50.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry