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Thu 18th Apr 2024 at 11:00am by Allyc1987

Run > General
  • Time
    1:02:26
  • Miles
    6.94
  • Min/mi
    9:00
  • Pacing
    71.8%
  • WAVA
    48.41
  • Stride(cm)
    109
  • Cals
    856
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1271
  • Asc(m)
    287
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 127/143bpm [1080b/mi] 75cal
2) 0.62mi - 6:09(9:53/mi) 144/155bpm [1424b/mi] 92cal
3) 0.62mi - 6:18(10:08/mi) 141/153bpm [1429b/mi] 90cal
4) 0.62mi - 5:38(9:03/mi) 146/156bpm [1322b/mi] 82cal
5) 0.03mi - 9(4:45/mi) 147/149bpm [698b/mi] 2cal
6) 0.02mi - 26(22:30/mi) 146/149bpm [3284b/mi] 5cal
7) 0.22mi - 1:53(8:33/mi) 140/145bpm [1198b/mi] 25cal
8) 0.03mi - 10(4:45/mi) 138/139bpm [655b/mi] 2cal
9) 0.01mi - 32(40:37/mi) 138/144bpm [5606b/mi] 7cal
10) 0.23mi - 1:59(8:36/mi) 148/153bpm [1273b/mi] 27cal
11) 0.04mi - 10(4:39/mi) 158/160bpm [734b/mi] 3cal
12) 0.01mi - 34(52:31/mi) 153/157bpm [8036b/mi] 8cal
13) 0.23mi - 1:56(8:23/mi) 142/150bpm [1191b/mi] 23cal
14) 0.03mi - 9(4:28/mi) 145/145bpm [647b/mi] 2cal
15) 0.01mi - 35(1:06:01/mi) 141/145bpm [9309b/mi] 7cal
16) 0.23mi - 1:52(8:14/mi) 141/143bpm [1161b/mi] 25cal
17) 0.04mi - 10(4:39/mi) 146/148bpm [679b/mi] 3cal
18) 0.01mi - 34(55:37/mi) 143/146bpm [7953b/mi] 8cal
19) 0.62mi - 5:54(9:29/mi) 136/149bpm [1290b/mi] 75cal
20) 0.62mi - 5:44(9:14/mi) 144/153bpm [1329b/mi] 80cal
21) 0.62mi - 4:59(8:02/mi) 141/146bpm [1132b/mi] 61cal
22) 0.62mi - 5:00(8:02/mi) 143/150bpm [1149b/mi] 65cal
23) 0.62mi - 4:41(7:32/mi) 144/150bpm [1086b/mi] 64cal
24) 0.21mi - 1:40(7:46/mi) 139/142bpm [1080b/mi] 25cal
5:17 6:09 6:18 5:38 9 26 1:53 10 32 1:59 10 34 1:56 9 35 1:52 10 34 5:54 5:44 4:59 5:00 4:41 1:40

Pace

4% 4% 32% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 113 70-134 952 168 134-174 10/4
0.50 4:19 2:12 8:50 136 132-139 1200 167 162-174 22/4
0.75 6:18 1:59 7:58 141 137-143 1123 168 162-178 10/11
1.00 8:59 2:41 10:42 143 139-150 1531 162 72-168 24/1
1.25 11:29 2:30 10:00 148 140-155 1480 164 152-174 25/0
1.50 14:21 2:53 11:30 145 135-153 1669 160 152-170 31/0
1.75 16:45 2:24 9:35 139 132-147 1332 163 156-170 28/1
2.00 18:58 2:13 8:52 141 132-147 1249 164 156-172 6/13
2.25 21:07 2:09 8:38 148 140-156 1277 168 158-192 18/23
2.50 23:23 2:16 9:03 145 138-155 1313 163 156-200 18/8
2.75 25:45 2:22 9:27 141 134-149 1333 161 86-240 7/9
3.00 28:12 2:27 9:48 145 135-152 1420 161 58-202 7/9
3.25 31:09 2:58 +30 11:50 147 133-160 1740 164 36-240 10/7
3.50 33:36 2:27 9:48 141 137-145 1381 164 66-218 9/10
3.75 35:59 2:23 9:32 144 137-149 1373 162 98-202 7/9
4.00 38:06 2:07 8:28 140 137-143 1186 165 158-174 12/4
4.25 42:00 3:53 +1:06 15:34 130 116-142 2024 155 82-196 2/29
4.50 44:20 2:20 9:19 144 136-152 1342 163 152-178 29/15
4.75 46:30 2:10 8:39 146 140-153 1263 166 154-172 16/12
5.00 48:52 2:22 9:30 141 137-144 1339 168 152-194 4/18
5.25 50:48 1:56 7:43 141 137-145 1089 166 156-174 9/36
5.50 52:45 1:58 7:50 141 139-146 1105 166 160-172 1/16
5.75 55:00 2:15 +11 9:00 140 131-147 1260 165 110-172 4/24
6.00 57:05 2:04 8:18 145 130-150 1203 163 156-168 12/10
6.25 58:55 1:50 7:20 145 141-150 1063 167 162-170 2/17
6.50 1:00:47 1:52 7:28 146 141-150 1089 166 164-172 1/8
6.75 1:02:41 1:55 7:39 142 139-146 1085 168 164-176 6/21
6.94 1:04:12 1:31 7:51 139 138-142 1092 166 160-168 2/8

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 287m, Range 135m, Flat prediction 58:22
Elevation Graph
Biggest Climbs (m) Min/mi
119 7.5% 10:27
28 12.9% 14:00
23 5.7% 9:05
18 5.9% 9:42
13 8.1% 10:23
12 4.1% 9:14
See your biggest climbs

Cadence

164 (240 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 165 6.9 1:00:21 8:50
Walk 3.1 102 0 1:59 39:53
Still 2.0 - - 1:19 -
Pause 0.8 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.11% More
800m 3:40 7:23 46.90% More
1km 4:34 7:22 49.32% More
Mile 7:30 7:30 51.98% More
5k 27:25 8:49 48.30% More
5 miles 45:43 9:09 47.05% More
10k 58:02 9:20 46.32% More

Predictions

Dist Time Per Mile
1M 8:01 8:01
5km 26:38 8:34
5M 44:06 8:49
10km 55:32 8:56
10M 1:31:57 9:12
Half 2:02:26 9:21
20M 3:11:43 9:35
Mara 4:15:15 9:45
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