Thu 18th Apr 2024 at 9:38am by geordiegirl
Walk > General
-
Time
16:54
-
Miles
0.45
-
Min/mi
37:33
-
Pacing
0%
-
Stride(cm)
39
-
Cals
73
-
Cadence
112
-
BPM
96
-
%MHR
56
-
B/mi
3595
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.45mi - 16:54(37:16/mi) 96/114bpm [3578b/mi] 73cal 26/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:39 |
100 96-107 |
3065 |
110 94-114 |
4/1 |
0.13 |
4:31 |
2:36 |
41:39 |
96 77-111 |
3998 |
109 94-122 |
0/4 |
0.19 |
6:31 |
2:00 |
31:59 |
89 78-99 |
2846 |
108 84-122 |
2/2 |
0.25 |
8:52 |
2:21 |
37:40 |
98 91-107 |
3691 |
118 112-122 |
2/2 |
0.31 |
1:26:51 |
1:17:59 +1:18:17
|
20:47:37 |
90 74-107 |
112285 |
113 96-122 |
1/6 |
0.38 |
1:31:44 |
4:54 |
1:18:17 |
106 99-114 |
8298 |
116 112-124 |
7/2 |
0.44 |
2:17:31 |
45:47 +43:58
|
12:12:27 |
96 78-114 |
70316 |
110 98-118 |
8/0 |
0.45 |
2:19:07 |
1:36 |
1:39:03 |
112 110-114 |
11094 |
109 104-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:30 |
34:12 |
More |
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