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Thu 18th Apr 2024 at 6:26am by Imaddrell

Run > Treadmill

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Time
37:03
Miles
2.99
Min/mi
12:23
Pacing
47.6%
Stride(cm)
76
Cals
355
Cadence
170
BPM
130
%MHR
76
B/mi
1610
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 14:27(14:27/mi) 131/142bpm [1894b/mi] 147cal
2) 1mi - 10:31(10:31/mi) 129/147bpm [1357b/mi] 96cal
3) 0.99mi - 12:04(12:11/mi) 133/145bpm [1621b/mi] 112cal

14:27 10:31 12:04

Pace

27%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:50	3:50	30:43	128 121-134	3933	177 172-186
0.25	5:54	2:03	16:27	133 127-137	2188	168 80-184
0.38	7:06	1:13	9:41	136 134-141	1318	178 176-180
0.50	8:43	1:36	12:49	136 131-140	1743	178 176-178
0.63	10:13	1:30	12:02	137 133-141	1649	167 138-180
0.75	11:39	1:26	11:25	121 109-136	1381	167 134-184
0.88	13:04	1:26	11:26	133 127-136	1520	166 126-184
1.00	14:27	1:22	11:00	128 118-137	1407	165 104-180
1.13	16:14	1:48	14:22	135 129-141	1939	172 136-180
1.25	17:23	1:08	9:05	137 132-146	1245	177 176-180
1.38	19:05	1:42	13:39	125 111-136	1705	153 114-184
1.50	20:00	56	7:25	121 112-133	898	180 178-184
1.63	21:57	1:56	15:30	125 101-141	1937	160 114-180
1.75	23:03	1:07	8:52	116 102-129	1029	175 138-182
1.88	24:02	59	7:49	133 131-136	1039	178 176-180
2.00	24:58	56	7:29	137 133-141	1026	180 178-184
2.13	26:32	1:34	12:29	130 115-143	1623	160 136-186
2.25	27:28	56	7:31	132 121-139	992	178 176-180
2.38	29:52	2:24	19:11	134 129-140	2570	162 104-184
2.50	30:52	1:00	7:59	136 132-142	1085	180 178-182
2.63	32:02	1:10	9:21	143 141-144	1338	184 178-188
2.75	33:53	1:51	14:51	123 108-145	1826	140 120-184
2.88	34:53	1:00	7:57	121 108-136	962	180 138-186
2.99	37:03	2:10	18:50	132 110-145	2485	172 138-184

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	179	2.6	27:15	10:27
Walk	20.8	135	0.4	7:42	20:11
Still	5.6	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	9:53	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:35	12:25
5M	1:03:54	12:47
10km	1:20:27	12:57
10M	2:13:13	13:19
Half	2:57:22	13:32
20M	4:37:46	13:53
Mara	6:09:48	14:07

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