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Thu 18th Apr 2024 at 10:42am by Giantant

Walk > General

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Time
51:52
Miles
2.01
Min/mi
25:48
Pacing
0%
Stride(cm)
61
Cals
282
Cadence
102
BPM
99
%MHR
50.4
B/mi
2564
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 27:24(27:24/mi) 90/116bpm [2466b/mi] 128cal 32/79rpm
2) 1mi - 24:22(24:22/mi) 112/131bpm [2729b/mi] 153cal 41/75rpm
3) 0.01mi - 6(17:46/mi) 122/123bpm [2167b/mi] 1cal 50/51rpm

27:24 24:22 6

Pace

22%

12%

22%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	84 79-92	2286	104 102-106	3/2
0.13	3:30	1:48	28:54	86 79-90	2486	97 92-102	0/5
0.19	4:58	1:28	23:28	99 84-108	2323	100 94-102	1/0
0.25	6:40	1:42	27:10	94 81-102	2553	98 82-104	1/2
0.31	7:53	1:13	19:22	82 75-91	1588	101 94-104	0/1
0.38	9:07	1:14	19:51	94 90-100	1865	103 94-106	1/0
0.44	10:26	1:19	21:05	91 86-97	1919	106 104-108	0/0
0.50	14:28	4:01	1:04:19	96 77-116	6174	103 96-106	0/3
0.56	16:14	1:46	28:18	81 75-88	2292	104 94-106	0/4
0.63	17:51	1:37	25:52	79 67-91	2043	105 90-108	5/1
0.69	19:58	2:07	33:53	93 87-102	3151	98 82-106	1/2
0.75	21:23	1:26	22:48	95 91-99	2167	100 96-102	0/8
0.81	22:53	1:30	24:02	95 92-98	2284	102 90-106	1/2
0.88	24:26	1:32	24:34	91 87-95	2236	102 86-106	3/0
0.94	25:43	1:17	20:30	95 91-99	1948	107 104-110	1/0
1.00	27:22	1:40	26:38	96 93-99	2557	105 98-110	1/1
1.06	29:35	2:13	35:25	96 90-108	3400	101 84-150	0/6
1.13	31:15	1:39	26:29	103 96-109	2728	101 90-110	0/8
1.19	32:58	1:43	27:35	104 100-108	2868	100 90-106	0/6
1.25	34:26	1:28	23:25	110 106-115	2575	97 88-102	1/5
1.31	36:15	1:50	29:13	104 97-108	3039	101 92-108	2/0
1.38	37:29	1:14	19:36	107 106-110	2097	107 106-110	3/0
1.44	38:49	1:20	21:17	116 105-125	2469	102 100-110	4/0
1.50	40:01	1:13	19:26	125 121-127	2428	104 100-108	3/1
1.56	41:14	1:12	19:19	118 115-121	2280	107 104-110	1/2
1.63	42:28	1:14	19:47	117 113-119	2315	106 104-106	7/0
1.69	43:41	1:13	19:31	119 114-123	2323	105 104-106	7/0
1.75	45:15	1:34	25:05	126 121-131	3159	100 94-106	6/0
1.81	46:29	1:13	19:36	123 117-130	2410	104 100-106	8/0
1.88	47:48	1:19	21:04	113 108-116	2380	106 100-110	4/0
1.94	50:01	2:13	35:25	109 102-118	3860	101 98-104	1/1
2.00	51:44	1:44	27:39	120 106-128	3319	101 96-104	7/0
2.01	51:51	7	18:37	122 122-122	2272	102 102-102	0/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	22:58
13 2.6%	26:38
See your biggest climbs

Cadence

102 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:09	20:25	More
1km	13:17	21:23	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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