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Thu 18th Apr 2024 at 10:49am by Highfield Runner

Run > General

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Time
55:45
Miles
4.50
Min/mi
12:23
Pacing
74.9%
WAVA
45.49
Stride(cm)
86
Cals
340
Watts
161
Cadence
152
BPM
127
%MHR
74.4
B/mi
1577
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 117/129bpm [1384b/mi] 62cal 77/0rpm 5.07/5.68mph
2) 1mi - 13:04(13:04/mi) 126/140bpm [1647b/mi] 78cal 76/0rpm 4.59/7.36mph
3) 1mi - 11:50(11:50/mi) 137/145bpm [1621b/mi] 81cal 79/0rpm 5.07/6.68mph
4) 1mi - 11:44(11:44/mi) 132/149bpm [1550b/mi] 76cal 76/0rpm 5.11/6.6mph
5) 0.5mi - 7:16(14:26/mi) 125/139bpm [1804b/mi] 43cal 71/0rpm 4.15/6.16mph

11:50 13:04 11:50 11:44 7:16

Pace

42%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	108 83-117	1420	151 150-152	159 132-193	74/1
0.25	3:08	1:29	11:56	113 109-116	1348	153 150-156	149 135-157	0/4
0.38	4:38	1:30	11:58	117 112-120	1400	153 148-156	147 110-176	2/6
0.50	6:06	1:29	11:49	113 110-116	1335	155 150-158	139 123-156	0/12
0.63	7:29	1:23	11:02	116 108-120	1279	159 154-162	162 125-179	1/3
0.75	9:06	1:37	12:55	123 113-126	1590	148 116-160	142 65-176	0/7
0.88	10:30	1:24	11:09	119 113-124	1327	158 122-164	155 76-179	0/4
1.00	11:50	1:20	10:41	127 124-129	1356	159 156-166	169 159-180	1/2
1.13	13:02	1:12	9:37	131 129-135	1259	160 158-164	196 172-222	1/1
1.25	15:12	2:11	17:25	125 105-135	2177	140 52-164	150 37-189	1/1
1.38	16:35	1:22	11:00	120 111-129	1320	162 160-166	181 113-212	1/1
1.50	18:23	1:49	14:28	122 114-130	1765	146 64-166	150 59-237	1/0
1.63	20:38	2:15	18:00	118 104-129	2124	138 54-166	144 39-202	2/1
1.75	22:06	1:28	11:44	125 114-129	1467	156 120-172	162 86-203	1/1
1.88	23:35	1:28	11:45	132 126-136	1550	156 104-168	173 71-216	1/0
2.00	24:54	1:20	10:38	138 133-140	1467	165 162-168	196 178-218	3/0
2.13	26:16	1:22	10:53	143 139-145	1557	164 158-168	186 174-204	4/1
2.25	27:56	1:40	13:23	131 126-145	1752	142 106-164	137 73-184	0/2
2.38	29:29	1:33	12:23	129 125-135	1598	148 118-168	163 94-231	4/1
2.50	30:48	1:19	10:34	141 135-144	1489	165 164-168	180 170-192	3/1
2.63	32:41	1:52	14:58	140 132-145	2096	160 56-168	180 40-222	1/0
2.75	33:58	1:17	10:18	137 136-139	1411	167 162-168	196 187-208	0/2
2.88	35:28	1:30	12:00	137 127-144	1645	152 116-168	149 64-199	0/4
3.00	36:44	1:16	10:08	135 131-142	1367	166 166-168	183 176-188	0/2
3.13	38:15	1:31	12:08	134 129-144	1626	145 112-168	147 86-194	1/2
3.25	39:28	1:13	9:43	136 132-141	1322	170 164-174	192 170-202	0/1
3.38	41:10	1:42	13:36	139 123-149	1890	139 114-176	136 80-212	3/2
3.50	42:55	1:45	14:00	123 119-129	1723	138 118-170	140 107-197	3/0
3.63	44:13	1:18	10:22	129 122-132	1338	165 162-170	182 157-201	2/5
3.75	45:45	1:33	12:20	132 127-135	1629	147 110-166	148 83-202	0/1
3.88	47:05	1:20	10:37	128 126-130	1358	159 124-172	172 105-206	1/2
4.00	48:28	1:23	11:07	136 129-140	1513	157 122-174	170 89-203	0/2
4.13	49:53	1:24	11:16	124 118-130	1397	150 122-174	159 96-207	4/1
4.25	51:31	1:39	13:10	132 123-139	1738	144 122-174	151 103-199	3/0
4.38	53:43	2:12	17:35	118 105-127	2075	138 58-168	151 47-223	4/0
4.50	55:40	1:57	15:35	126 120-130	1964	137 112-164	150 83-226	6/0
4.50	55:44	4	26:05	123 122-123	3209	122 122-122	144 144-144	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 74m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	16:07
See your biggest climbs

Power

161W (237 max)

Power Graph

Power Bands

Cadence

152 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	162	3.7	40:53	11:01
Walk	23.5	120	0.8	13:07	16:38
Still	3.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.64%	More
800m	5:24	10:53	42.23%	More
1km	6:42	10:46	44.44%	More
Mile	11:20	11:20	44.59%	More
5k	37:30	12:04	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.63
5km	37:39	12:07	45.79
5M	1:02:20	12:28	45.30
10km	1:18:29	12:38	45.08
10M	2:09:58	13:00	45.18
Half	2:53:02	13:13	44.66
20M	4:30:59	13:33	45.19
Mara	6:00:47	13:46	45.26

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