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Thu 18th Apr 2024 at 10:29am by Crazylady

Walk > General

  • Time
    59:21
  • Miles
    2.28
  • Min/mi
    26:02
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    206
  • Cadence
    115
  • BPM
    93
  • B/mi
    2428
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:49(24:49/mi) 91/118bpm [2259b/mi] 85cal 43/71rpm
2) 1mi - 27:11(27:11/mi) 94/114bpm [2555b/mi] 87cal 35/68rpm
3) 0.28mi - 7:20(25:54/mi) 109/123bpm [2822b/mi] 34cal 40/63rpm
24:49 27:11 7:20

Pace

32% 19% 14% 14% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:46 81 79-84 2330 132 120-142 1/1
0.13 3:22 1:34 25:08 77 73-84 1936 125 118-132 1/2
0.19 4:37 1:15 20:02 72 63-80 1442 123 116-126 1/1
0.25 5:51 1:14 19:42 78 66-89 1536 122 118-132 1/0
0.31 7:20 1:29 23:49 88 75-100 2096 116 108-126 0/3
0.38 8:59 1:39 26:20 94 83-101 2475 111 100-124 4/1
0.44 10:36 1:37 25:47 95 86-102 2450 110 106-116 2/1
0.50 12:11 1:35 25:27 97 91-103 2469 110 104-118 2/1
0.56 13:47 1:36 25:34 100 96-104 2557 107 102-110 2/1
0.63 15:32 1:44 27:50 94 87-103 2616 111 106-114 2/2
0.69 17:01 1:29 23:47 99 91-105 2355 109 102-114 2/2
0.75 18:52 1:51 29:36 92 87-101 2723 110 98-114 1/1
0.81 20:22 1:30 24:02 99 85-111 2379 110 106-118 3/1
0.88 21:43 1:22 21:45 107 91-118 2327 113 104-122 5/0
0.94 23:02 1:18 20:55 90 86-94 1882 114 108-116 0/1
1.00 24:49 1:47 28:31 83 71-92 2367 106 88-116 0/2
1.06 26:32 1:43 27:29 82 78-86 2254 110 102-116 0/2
1.13 28:09 1:37 25:57 82 78-86 2129 106 96-114 0/4
1.19 30:19 2:10 34:33 90 79-101 3110 101 90-112 0/2
1.25 31:54 1:36 25:30 93 88-99 2371 107 98-110 2/3
1.31 35:34 3:40 58:39 97 85-109 5690 111 102-120 2/0
1.38 37:11 1:36 25:38 107 96-114 2744 108 102-112 5/0
1.44 38:42 1:31 24:19 105 101-110 2554 111 98-126 4/0
1.50 40:32 1:50 29:23 98 87-106 2879 112 102-118 1/2
1.56 42:24 1:52 29:59 92 87-95 2759 115 110-130 0/8
1.63 43:44 1:20 21:19 96 92-100 2047 124 120-134 1/2
1.69 44:58 1:13 19:32 94 88-102 1836 120 116-126 0/4
1.75 46:12 1:14 19:43 96 87-102 1893 117 114-122 1/1
1.81 47:26 1:15 19:52 87 84-90 1729 116 112-118 0/4
1.88 48:43 1:17 20:27 89 85-92 1820 116 114-120 0/3
1.94 50:15 1:32 24:29 90 87-92 2204 114 106-116 2/1
2.00 51:59 1:45 27:52 93 86-98 2592 121 118-126 1/4
2.06 54:10 2:11 34:55 109 89-123 3806 115 84-124 5/1
2.13 55:38 1:28 23:20 108 101-112 2520 118 110-126 2/0
2.19 56:46 1:08 18:15 106 99-117 1935 120 118-124 3/0
2.25 57:54 1:08 18:13 111 102-118 2023 123 118-126 4/1
2.28 59:20 1:26 42:47 110 105-114 4706 124 124-124 0/2

Heart

93/123max
  • Show Beats/Mile

Elevation

Asc 45m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 23:47
12 3.2% 34:21
See your biggest climbs

Cadence

115 (142 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:21 More
800m 11:04 22:16 More
1km 14:03 22:37 More
Mile 23:50 23:50 More

Predictions

Dist Time Per Mile
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