Thu 18th Apr 2024 at 10:29am by Crazylady
Walk > General
-
Time
59:21
-
Miles
2.28
-
Min/mi
26:02
-
Pacing
0%
-
Stride(cm)
54
-
Cals
206
-
Cadence
115
-
BPM
93
-
B/mi
2428
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 24:49(24:49/mi) 91/118bpm [2259b/mi] 85cal 43/71rpm
2) 1mi - 27:11(27:11/mi) 94/114bpm [2555b/mi] 87cal 35/68rpm
3) 0.28mi - 7:20(25:54/mi) 109/123bpm [2822b/mi] 34cal 40/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:46 |
81 79-84 |
2330 |
132 120-142 |
1/1 |
0.13 |
3:22 |
1:34 |
25:08 |
77 73-84 |
1936 |
125 118-132 |
1/2 |
0.19 |
4:37 |
1:15 |
20:02 |
72 63-80 |
1442 |
123 116-126 |
1/1 |
0.25 |
5:51 |
1:14 |
19:42 |
78 66-89 |
1536 |
122 118-132 |
1/0 |
0.31 |
7:20 |
1:29 |
23:49 |
88 75-100 |
2096 |
116 108-126 |
0/3 |
0.38 |
8:59 |
1:39 |
26:20 |
94 83-101 |
2475 |
111 100-124 |
4/1 |
0.44 |
10:36 |
1:37 |
25:47 |
95 86-102 |
2450 |
110 106-116 |
2/1 |
0.50 |
12:11 |
1:35 |
25:27 |
97 91-103 |
2469 |
110 104-118 |
2/1 |
0.56 |
13:47 |
1:36 |
25:34 |
100 96-104 |
2557 |
107 102-110 |
2/1 |
0.63 |
15:32 |
1:44 |
27:50 |
94 87-103 |
2616 |
111 106-114 |
2/2 |
0.69 |
17:01 |
1:29 |
23:47 |
99 91-105 |
2355 |
109 102-114 |
2/2 |
0.75 |
18:52 |
1:51 |
29:36 |
92 87-101 |
2723 |
110 98-114 |
1/1 |
0.81 |
20:22 |
1:30 |
24:02 |
99 85-111 |
2379 |
110 106-118 |
3/1 |
0.88 |
21:43 |
1:22 |
21:45 |
107 91-118 |
2327 |
113 104-122 |
5/0 |
0.94 |
23:02 |
1:18 |
20:55 |
90 86-94 |
1882 |
114 108-116 |
0/1 |
1.00 |
24:49 |
1:47 |
28:31 |
83 71-92 |
2367 |
106 88-116 |
0/2 |
1.06 |
26:32 |
1:43 |
27:29 |
82 78-86 |
2254 |
110 102-116 |
0/2 |
1.13 |
28:09 |
1:37 |
25:57 |
82 78-86 |
2129 |
106 96-114 |
0/4 |
1.19 |
30:19 |
2:10 |
34:33 |
90 79-101 |
3110 |
101 90-112 |
0/2 |
1.25 |
31:54 |
1:36 |
25:30 |
93 88-99 |
2371 |
107 98-110 |
2/3 |
1.31 |
35:34 |
3:40 |
58:39 |
97 85-109 |
5690 |
111 102-120 |
2/0 |
1.38 |
37:11 |
1:36 |
25:38 |
107 96-114 |
2744 |
108 102-112 |
5/0 |
1.44 |
38:42 |
1:31 |
24:19 |
105 101-110 |
2554 |
111 98-126 |
4/0 |
1.50 |
40:32 |
1:50 |
29:23 |
98 87-106 |
2879 |
112 102-118 |
1/2 |
1.56 |
42:24 |
1:52 |
29:59 |
92 87-95 |
2759 |
115 110-130 |
0/8 |
1.63 |
43:44 |
1:20 |
21:19 |
96 92-100 |
2047 |
124 120-134 |
1/2 |
1.69 |
44:58 |
1:13 |
19:32 |
94 88-102 |
1836 |
120 116-126 |
0/4 |
1.75 |
46:12 |
1:14 |
19:43 |
96 87-102 |
1893 |
117 114-122 |
1/1 |
1.81 |
47:26 |
1:15 |
19:52 |
87 84-90 |
1729 |
116 112-118 |
0/4 |
1.88 |
48:43 |
1:17 |
20:27 |
89 85-92 |
1820 |
116 114-120 |
0/3 |
1.94 |
50:15 |
1:32 |
24:29 |
90 87-92 |
2204 |
114 106-116 |
2/1 |
2.00 |
51:59 |
1:45 |
27:52 |
93 86-98 |
2592 |
121 118-126 |
1/4 |
2.06 |
54:10 |
2:11 |
34:55 |
109 89-123 |
3806 |
115 84-124 |
5/1 |
2.13 |
55:38 |
1:28 |
23:20 |
108 101-112 |
2520 |
118 110-126 |
2/0 |
2.19 |
56:46 |
1:08 |
18:15 |
106 99-117 |
1935 |
120 118-124 |
3/0 |
2.25 |
57:54 |
1:08 |
18:13 |
111 102-118 |
2023 |
123 118-126 |
4/1 |
2.28 |
59:20 |
1:26 |
42:47 |
110 105-114 |
4706 |
124 124-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
11:04 |
22:16 |
More |
1km |
14:03 |
22:37 |
More |
Mile |
23:50 |
23:50 |
More |
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