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Thu 18th Apr 2024 at 8:33am by DennisY66

Run > General

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Time
1:16:42
Miles
6.22
Min/mi
12:20
Pacing
36.7%
Stride(cm)
85
Cals
643
Cadence
153
BPM
109
B/mi
1339
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 99/144bpm [2148b/mi] 128/180rpm
2) 1mi - 9:32(9:32/mi) 111/115bpm [1055b/mi] 169/174rpm
3) 1mi - 9:52(9:52/mi) 116/120bpm [1143b/mi] 168/174rpm
4) 1mi - 11:13(11:13/mi) 109/117bpm [1220b/mi] 156/170rpm
5) 1mi - 10:07(10:07/mi) 117/122bpm [1185b/mi] 165/172rpm
6) 1mi - 11:53(11:53/mi) 110/125bpm [1302b/mi] 148/174rpm
7) 0.22mi - 2:23(10:46/mi) 113/118bpm [1218b/mi] 157/170rpm

21:41 9:32 9:52 11:13 10:07 11:53 2:23

Pace

26%

13%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:49	89 55-105	1408	133 38-170	6/16
0.50	7:58	4:01	16:02	115 99-138	1845	131 96-164	7/2
0.75	15:58	8:00	32:01	104 82-144	3330	125 40-174	28/15
1.00	21:41	5:43	22:53	87 67-114	1990	123 48-180	12/18
1.25	24:08	2:27	9:47	106 102-109	1037	169 162-174	0/5
1.50	26:30	2:22	9:28	111 107-115	1050	169 168-172	0/1
1.75	28:51	2:21	9:26	112 111-115	1056	170 168-170	0/3
2.00	31:14	2:22	9:29	114 111-115	1081	170 168-174	6/7
2.25	33:45	2:31	10:04	113 112-115	1138	170 168-172	9/11
2.50	36:04	2:20	9:18	115 114-117	1070	169 162-170	10/5
2.75	38:35	2:31	10:03	117 115-118	1175	169 160-170	20/4
3.00	41:06	2:31	10:04	118 111-120	1188	165 116-174	4/17
3.25	43:49	2:43	10:52	111 102-116	1207	162 40-170	7/6
3.50	46:26	2:37	10:30	114 108-116	1196	160 112-170	3/8
3.75	49:34	3:08	12:31	104 86-117	1302	143 118-170	5/3
4.00	52:18	2:44	10:56	107 89-114	1170	161 118-170	6/10
4.25	55:05	2:46	11:06	111 99-119	1232	157 118-172	9/3
4.50	57:32	2:27	9:48	120 116-122	1177	169 168-170	2/7
4.75	59:58	2:26	9:45	118 117-121	1151	169 166-170	5/5
5.00	1:02:25	2:27	9:49	120 119-122	1178	168 166-170	14/4
5.25	1:04:44	2:19	9:14	123 119-125	1136	169 166-174	6/16
5.50	1:08:14	3:30	13:59	104 92-124	1454	137 116-170	1/10
5.75	1:11:26	3:12	12:50	101 90-115	1295	141 114-170	15/6
6.00	1:14:18	2:52	11:29	116 109-120	1331	154 122-170	6/8
6.22	1:16:42	2:24	10:51	113 105-118	1225	157 108-170	4/7

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 38m, Flat prediction 1:17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.6%	17:22
19 6.1%	9:43
18 11.2%	10:32
15 5.3%	14:09
13 4.3%	9:52
10 3.2%	9:29
See your biggest climbs

Cadence

153 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	167	5.3	52:35	10:00
Walk	25.4	115	1	19:28	20:16
Still	6.1	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:37	9:16	0.00%	More
1km	5:46	9:18	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	31:29	10:08	0.00%	More
5 miles	52:07	10:25	0.00%	More
10k	1:16:25	12:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:45	11:50
5M	1:00:51	12:10
10km	1:16:37	12:20
10M	2:06:53	12:41
Half	2:48:55	12:54
20M	4:24:32	13:14
Mara	5:52:11	13:27

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