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Thu 18th Apr 2024 at 7:22am by DennisY66

Walk > General

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Time
16:16
Miles
0.58
Min/mi
28:03
Pacing
0%
Stride(cm)
54
Cals
88
Cadence
107
BPM
74
B/mi
2069
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 0.58mi - 16:15(28:00/mi) 74/108bpm [2066b/mi] 107/126rpm

16:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	71 68-72	1355	106 48-120	42/5
0.13	2:23	1:11	19:02	67 65-70	1275	114 104-124	8/12
0.19	3:40	1:17	20:34	70 66-73	1440	114 108-126	2/2
0.25	4:54	1:14	19:49	74 72-77	1467	113 102-122	23/0
0.31	6:03	1:09	18:17	87 75-102	1591	116 112-122	1/0
0.38	7:32	1:30	23:53	95 71-108	2269	107 86-120	27/0
0.44	9:24	1:52	29:46	70 62-84	2084	103 52-114	22/1
0.50	12:10	2:46	44:16	79 65-99	3498	95 42-112	0/0
0.56	14:57	2:47	44:32	64 56-73	2850	101 94-102	0/0
0.58	16:16	1:19	1:13:53	65 57-73	4802	-	0/0

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 19.7%	29:00
See your biggest climbs

Cadence

107 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	12:00	24:08	More

Predictions

Dist	Time	Per Mile

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