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Thu 18th Apr 2024 at 9:11am by JoannaButler

Run > General

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Time
2:39:38
Miles
8.57
Min/mi
18:38
Pacing
40.8%
WAVA
29.27
Stride(cm)
58
Cals
1108
Cadence
150
BPM
126
%MHR
73.2
B/mi
2347
Asc(m)
924
Hillscore
86
Surface
Road

Notes & Comments

1) 13.79km - 2:39:38(11:34/km) 129/155bpm [1493b/km] 1108cal

2:39:38

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:05	10:05 +2:43	40:20	118 73-139	4760	123 90-190	33/4
0.50	20:44	10:39	42:34	137 132-143	5832	121 82-160	73/0
0.75	32:36	11:52	47:30	137 107-147	6507	111 82-160	66/0
1.00	40:23	7:47	31:09	142 120-149	4423	111 90-164	65/0
1.25	43:19	2:56	11:43	140 131-145	1641	159 82-180	52/3
1.50	47:10	3:51	15:24	139 130-149	2142	154 82-182	71/0
1.75	51:30	4:20	17:21	147 140-152	2549	113 90-184	64/0
2.00	55:26	3:55	15:41	145 130-155	2273	142 102-238	39/20
2.25	58:42	3:17	13:08	120 109-131	1575	167 122-180	29/8
2.50	1:02:43	4:00	16:01	129 105-142	2065	167 114-244	69/0
2.75	1:06:39	3:57	15:47	131 108-141	2067	144 80-176	15/41
3.00	1:10:36	3:57	15:48	133 122-139	2102	136 90-196	1/59
3.25	1:17:05	6:29	25:56	146 125-154	3786	112 96-156	18/16
3.50	1:22:02	4:57	19:47	139 127-145	2750	114 38-126	50/1
3.75	1:28:17	6:15	25:00	141 129-148	3525	119 94-186	55/0
4.00	1:31:25	3:08	12:33	124 112-139	1557	171 134-182	58/0
4.25	1:33:55	2:30	9:58	140 132-145	1396	173 168-180	64/1
4.50	1:37:12	3:17	13:07	143 139-148	1875	167 134-174	11/66
4.75	1:39:46	2:34	10:17	142 138-146	1461	171 162-174	11/36
5.00	1:44:37	4:52	19:26	130 116-141	2527	142 106-174	24/17
5.25	1:50:01	5:24	21:35	132 109-147	2849	119 30-182	57/2
5.50	1:54:37	4:36	18:23	130 110-143	2390	170 140-190	25/24
5.75	1:57:36	2:59	11:58	125 111-136	1495	171 148-182	1/80
6.00	2:00:55	3:19	13:16	124 111-139	1645	160 126-248	0/64
6.25	2:03:57	3:01	12:05	126 122-130	1522	160 84-178	0/64
6.50	2:08:03	4:07	16:27	112 97-124	1842	162 114-180	1/66
6.75	2:13:00	4:57	19:47	109 94-123	2156	163 106-194	0/65
7.00	2:20:01	7:01	28:03	90 75-110	2524	144 86-184	0/66
7.25	2:26:37	6:36	26:26	81 69-100	2141	147 82-196	0/63
7.50	2:30:57	4:20	17:19	102 76-130	1766	153 98-184	0/66
7.75	2:33:24	2:27	9:48	140 131-146	1372	176 170-180	0/59
8.00	2:36:05	2:41	10:45	141 133-148	1517	177 172-184	0/49
8.25	2:38:31	2:26	9:45	141 137-146	1374	174 170-178	2/30
8.50	2:41:30	2:58	11:54	142 134-152	1690	177 172-184	16/13
8.58	2:42:22	52	11:11	140 136-146	1565	177 176-178	4/2

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 924m, Range 700m, Flat prediction 2:07:06

Elevation Graph

Biggest Climbs (m)	Min/mi
546 18.4%	26:56
239 14.0%	21:42
67 13.9%	24:26
11 9.6%	14:09
See your biggest climbs

Cadence

150 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	168	6.4	1:28:38	14:20
Walk	33.8	114	2.2	55:53	25:19
Still	9.2	-	-	15:08	-
Pause	1.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.19%	More
800m	4:44	9:31	44.37%	More
1km	6:02	9:43	45.28%	More
Mile	9:50	9:50	47.44%	More
5k	45:53	14:46	35.54%	More
5 miles	1:17:51	15:34	34.18%	More
10k	1:41:42	16:22	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	28.52
5km	54:27	17:32	29.95
5M	1:30:10	18:02	29.51
10km	1:53:32	18:16	29.34
10M	3:08:00	18:48	29.18
Half	4:10:18	19:06	28.62
20M	6:31:58	19:36	28.74
Mara	8:41:52	19:55	28.58

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