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Thu 18th Apr 2024 at 10:45am by Smidd

Run > General

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Time
31:58
Miles
3.84
Min/mi
8:19
Pacing
95.6%
WAVA
64.83
Stride(cm)
114
Cals
446
Cadence
170
BPM
142
%MHR
83.5
B/mi
1182
Asc(m)
73
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 134/142bpm [713b/km] 70cal 11.27/11.66kmph
2) 1km - 5:16(5:16/km) 148/172bpm [780b/km] 78cal 11.39/11.66kmph
3) 1km - 5:12(5:12/km) 154/172bpm [802b/km] 82cal 11.53/12.02kmph
4) 1km - 5:03(5:03/km) 136/140bpm [687b/km] 66cal 11.87/12.19kmph
5) 1km - 5:08(5:08/km) 139/142bpm [713b/km] 69cal 11.7/12.33kmph
6) 1km - 5:02(5:02/km) 141/147bpm [710b/km] 68cal 11.92/12.06kmph
7) 0.19km - 57(5:07/km) 145/147bpm [742b/km] 13cal 11.73/12.02kmph

5:19 5:16 5:12 5:03 5:08 5:02 57

Pace

10%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	130 113-142	1143	166 116-172	2/6
0.25	2:07	1:01	8:09	135 128-142	1100	171 170-172	4/2
0.38	3:11	1:04	8:29	132 130-134	1120	171 170-172	8/1
0.50	4:18	1:07	8:55	134 131-135	1194	171 166-172	1/9
0.63	5:21	1:03	8:27	138 132-142	1165	171 168-172	8/8
0.75	6:25	1:04	8:34	138 137-138	1182	171 170-172	7/1
0.88	7:28	1:03	8:24	137 136-139	1151	171 168-172	6/6
1.00	8:33	1:05	8:38	137 136-138	1182	171 170-172	10/7
1.13	9:36	1:03	8:23	160 138-172	1341	170 168-172	7/5
1.25	10:38	1:02	8:16	170 168-171	1407	170 168-172	5/3
1.38	11:42	1:04	8:35	169 165-172	1451	170 164-172	6/7
1.50	12:44	1:02	8:15	170 168-171	1402	171 168-172	1/9
1.63	13:47	1:03	8:24	163 133-171	1370	170 168-172	7/5
1.75	14:50	1:03	8:24	133 130-137	1117	170 168-172	5/4
1.88	15:52	1:02	8:19	134 132-135	1114	170 168-172	5/5
2.00	16:51	59	7:51	134 132-136	1053	171 168-172	3/5
2.13	17:52	1:01	8:06	135 132-136	1094	170 168-172	3/8
2.25	18:54	1:02	8:15	135 132-138	1113	170 168-172	5/13
2.38	19:57	1:03	8:23	136 134-138	1139	169 168-172	16/6
2.50	20:58	1:01	8:12	138 136-140	1132	169 168-170	7/6
2.63	22:02	1:04	8:29	139 136-141	1180	170 168-170	6/6
2.75	23:05	1:03	8:27	138 136-140	1167	169 166-170	3/7
2.88	24:05	1:00	8:02	140 139-142	1124	170 166-170	3/7
3.00	25:07	1:01	8:09	140 138-141	1142	170 168-170	6/6
3.13	26:08	1:01	8:09	140 138-141	1140	169 168-170	4/6
3.25	27:09	1:01	8:10	139 137-142	1134	169 168-170	6/7
3.38	28:10	1:01	8:08	139 135-142	1129	169 166-172	6/8
3.50	29:11	1:01	8:07	141 140-143	1144	169 168-170	9/7
3.63	30:12	1:01	8:09	142 141-144	1157	169 168-172	8/8
3.75	31:10	59	7:49	145 143-147	1132	170 166-172	5/8
3.84	31:58	48	8:30	145 143-147	1233	170 166-172	7/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m, Flat prediction 31:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.8	31:54	8:19
Walk	0.2	116	0	4	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.79%	More
800m	3:58	7:59	55.11%	More
1km	4:59	8:01	57.22%	More
Mile	8:02	8:02	60.58%	More
5k	25:38	8:15	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.31
5km	25:32	8:13	64.97
5M	42:17	8:27	64.25
10km	53:15	8:34	63.88
10M	1:28:10	8:49	63.97
Half	1:57:23	8:58	63.19
20M	3:03:49	9:11	63.95
Mara	4:04:44	9:20	64.05

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