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Thu 18th Apr 2024 at 9:46am by sparky paul

Run > General

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Time
1:36:41
Miles
10.05
Min/mi
9:37
Pacing
38.6%
WAVA
59.22
Stride(cm)
104
Cals
1098
Cadence
162
BPM
154
%MHR
90.3
B/mi
1485
Asc(m)
386
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 133/151bpm [1200b/mi] 98cal 6.65/8.41mph
2) 1mi - 10:06(10:06/mi) 151/157bpm [1524b/mi] 114cal 5.94/7.6mph
3) 1mi - 9:52(9:52/mi) 154/165bpm [1520b/mi] 112cal 6.08/8.1mph
4) 1mi - 9:55(9:55/mi) 157/166bpm [1557b/mi] 112cal 6.05/7.08mph
5) 1mi - 9:50(9:50/mi) 154/164bpm [1515b/mi] 110cal 6.1/6.89mph
6) 1mi - 9:44(9:44/mi) 157/166bpm [1529b/mi] 112cal 6.16/6.8mph
7) 1mi - 9:51(9:51/mi) 158/163bpm [1557b/mi] 110cal 6.09/6.87mph
8) 1mi - 9:27(9:27/mi) 161/169bpm [1523b/mi] 107cal 6.34/6.85mph
9) 1mi - 9:25(9:25/mi) 167/180bpm [1572b/mi] 116cal 6.38/7.43mph
10) 1mi - 9:02(9:02/mi) 166/179bpm [1499b/mi] 102cal 6.64/6.89mph
11) 0.05mi - 27(9:08/mi) 168/171bpm [1536b/mi] 5cal 6.56/6.66mph

9:01 10:06 9:52 9:55 9:50 9:44 9:51 9:27 9:25 9:02 27

Pace

23%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	120 87-140	1074	161 156-170	60/58
1.00	9:12	4:44 +12	9:27	144 136-151	1362	162 156-172	24/28
1.50	14:21	5:08	10:17	147 134-157	1511	157 152-162	14/20
2.00	19:19	4:58	9:56	154 152-157	1530	159 154-164	30/29
2.50	24:13	4:54	9:49	155 151-165	1521	160 156-164	21/27
3.00	29:11	4:58	9:56	154 152-157	1529	161 158-166	24/19
3.50	34:13	5:02	10:04	155 152-158	1560	160 152-166	40/34
4.00	39:06	4:53	9:47	159 154-166	1555	161 156-164	23/29
4.50	43:54	4:48	9:36	157 155-164	1507	161 154-166	17/16
5.00	50:14	6:19 +1:18	12:39	150 131-160	1897	161 98-166	29/25
5.50	55:05	4:51	9:42	156 152-161	1514	163 160-168	34/36
6.00	59:58	4:53	9:46	158 146-165	1544	163 160-166	26/24
6.50	1:04:54	4:56	9:53	157 150-162	1551	163 160-166	15/27
7.00	1:09:49	4:55	9:50	158 152-161	1553	162 160-168	32/23
7.50	1:15:52	6:02 +1:17	12:05	157 137-168	1896	164 122-168	25/27
8.00	1:20:33	4:41	9:23	165 162-169	1547	164 160-168	12/17
8.50	1:30:10	9:37 +4:53	19:14	163 130-174	3136	162 120-168	42/16
9.00	1:34:51	4:41	9:22	171 164-180	1600	162 160-166	26/17
9.50	1:39:22	4:31	9:03	172 153-179	1556	164 160-168	14/19
10.00	1:43:53	4:31	9:01	159 154-166	1435	164 152-168	17/35
10.05	1:44:20	27	9:11	169 167-171	1552	164 162-164	3/3

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 54m, Flat prediction 1:31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 26.0%	1:12:35
13 3.8%	9:17
12 5.6%	9:26
12 9.4%	9:43
11 5.6%	9:21
10 4.2%	9:36
See your biggest climbs

Cadence

162 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	10	1:36:25	9:44
Walk	6.2	112	0	6:33	16:33:18
Still	0.1	-	-	4	-
Pause	1.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.19%	More
800m	4:18	8:40	51.34%	More
1km	5:23	8:39	53.60%	More
Mile	8:59	8:59	54.65%	More
5k	30:04	9:41	55.68%	More
5 miles	50:07	10:01	54.73%	More
10k	1:01:57	9:58	55.44%	More
10 miles	1:43:49	10:23	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.54
5km	27:51	8:58	60.11
5M	46:08	9:14	59.45
10km	58:05	9:21	59.14
10M	1:36:10	9:37	59.24
Half	2:08:03	9:46	58.51
20M	3:20:31	10:02	59.21
Mara	4:26:58	10:11	59.30

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