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Thu 18th Apr 2024 at 4:29pm by Andyl66

Swim > General

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Time
7:38
Miles
0.13
per 100m
3:49
Pacing
0%
Cals
41
Cadence
66
BPM
109
B/mi
6373
Surface
Road
Temp
30°C

Notes & Comments

1) 0.2km - 7:38(37:12/km) 109/142bpm [4055b/km] 41cal 31/43rpm

7:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:56	5:56 +2:32	1:35:36	101 73-117	9656	66 60-86
0.12	27:52	21:55 +17:54	5:52:46	114 81-142	40215	67 56-80
0.13	32:16	4:24 +4:11	23:46:54	133 79-141	189778	57 54-70

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (86 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:10	1:01:01
750m	29:33	1:03:24
1km	40:05	1:04:30
1500m	1:01:36	1:06:05
1 mile	1:06:22	1:06:22
1.9km	1:19:08	1:07:02
3km	2:08:25	1:08:53
3.8km	2:44:59	1:09:52
5km	3:40:42	1:11:02
10km	7:40:08	1:14:03

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