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Thu 18th Apr 2024 at 10:07am by tanita

Run > General

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Time
53:10
Miles
5.17
Min/mi
10:17
Pacing
82.1%
WAVA
51.44
Stride(cm)
85
Cals
628
Watts
255
Cadence
185
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 75cal 237/271W
2) 1km - 6:14(6:14/km) 75cal 243/260W
3) 1km - 6:23(6:23/km) 75cal 250/300W
4) 1km - 6:24(6:24/km) 76cal 256/335W
5) 1km - 6:20(6:20/km) 74cal 251/302W
6) 1km - 6:24(6:24/km) 76cal 258/333W
7) 1km - 6:29(6:29/km) 76cal 252/322W
8) 1km - 6:31(6:31/km) 76cal 261/290W
9) 0.32km - 2:06(6:28/km) 25cal 288/349W

6:20 6:14 6:23 6:24 6:20 6:24 6:29 6:31 2:06

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	186 182-190	243 206-271	1/11
0.50	5:05	2:33	10:13	185 182-190	239 226-246	0/4
0.75	7:36	2:31	10:03	185 180-190	244 225-269	1/6
1.00	10:05	2:29	9:58	185 182-190	244 231-260	0/7
1.25	12:37	2:32	10:08	185 182-190	245 240-253	1/4
1.50	15:09	2:31	10:05	185 180-190	243 207-287	2/4
1.75	17:47	2:38	10:33	185 180-190	265 234-300	5/2
2.00	20:25	2:38	10:32	185 182-190	268 203-335	10/3
2.25	23:19	2:54 +20	11:38	185 182-188	253 242-272	3/4
2.50	25:48	2:29	9:56	185 182-188	247 237-265	0/8
2.75	28:17	2:28	9:54	185 182-188	248 240-275	2/3
3.00	30:54	2:37	10:29	185 182-188	265 236-302	5/2
3.25	33:32	2:38	10:30	184 180-190	269 195-333	9/3
3.50	36:49	3:17 +42	13:08	185 158-188	253 190-268	2/2
3.75	39:18	2:29	9:57	185 180-188	245 238-257	0/8
4.00	42:37	3:19 +45	13:15	185 178-190	258 239-322	4/2
4.25	45:16	2:39	10:36	185 180-190	255 244-270	4/1
4.50	47:54	2:38	10:31	185 182-188	270 247-289	9/0
4.75	50:31	2:37	10:29	185 182-190	252 235-290	4/1
5.00	53:07	2:36	10:24	185 182-190	256 240-290	3/1
5.17	54:55	1:48	10:28	185 176-188	296 244-349	9/0

Elevation

Asc 61m, Range 33m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	11:03
12 2.0%	11:31
12 2.0%	12:39
See your biggest climbs

Power

255W (349 max)

Power Graph

Power Bands

Cadence

185 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	5.2	53:08	10:37
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.86%	More
800m	4:55	9:54	43.41%	More
1km	6:11	9:57	45.08%	More
Mile	10:03	10:03	47.15%	More
5k	31:57	10:17	50.55%	More
5 miles	53:05	10:37	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.86
5km	30:59	9:58	52.13
5M	51:19	10:16	51.48
10km	1:04:37	10:24	51.16
10M	1:46:59	10:42	51.20
Half	2:22:27	10:52	50.55
20M	3:43:04	11:09	51.15
Mara	4:56:59	11:20	51.23

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