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Thu 18th Apr 2024 at 5:53pm by AlanB

Run > General

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Time
35:24
Miles
3.54
Min/mi
10:00
Pacing
0%
WAVA
50.85
Stride(cm)
100
Cals
435
Watts
292
Cadence
161
BPM
147
%MHR
88.8
B/mi
1466
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 7:23(7:23/km) 121/148bpm [893b/km] 72cal 248/338W
2) 1km - 5:38(5:38/km) 157/165bpm [883b/km] 76cal 318/377W
3) 1km - 6:10(6:10/km) 151/158bpm [931b/km] 78cal 276/365W
4) 1km - 6:10(6:10/km) 148/159bpm [913b/km] 77cal 288/498W
5) 1km - 5:49(5:49/km) 153/165bpm [890b/km] 75cal 304/393W
6) 0.69km - 4:15(6:09/km) 161/165bpm [989b/km] 57cal 284/427W

7:23 5:38 6:10 6:10 5:49 4:15

Pace

37%

11%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	111 92-120	1379	156 150-160	245 214-278	1/0
0.25	3:05	1:32	12:18	121 120-122	1488	158 154-162	250 244-258	2/0
0.38	4:35	1:29	11:54	123 121-125	1464	157 154-160	251 247-257	1/1
0.50	6:07	1:32	12:19	121 119-124	1490	158 152-160	251 245-258	1/1
0.63	32:10	26:03 +24:48	3:28:26	130 96-148	27097	162 142-172	269 94-344	1/1
0.75	33:18	1:08	9:01	157 149-162	1414	171 168-174	338 331-348	2/4
0.88	34:25	1:07	8:55	164 162-165	1462	169 166-172	335 331-343	1/1
1.00	35:35	1:10	9:21	164 163-164	1532	169 166-170	318 107-341	3/2
1.13	36:51	1:16	10:07	149 140-163	1508	148 84-178	250 71-371	0/1
1.25	37:51	1:00	8:04	152 145-154	1225	174 172-176	368 357-377	2/1
1.38	38:59	1:08	9:04	156 154-157	1414	169 166-172	343 326-365	1/1
1.50	40:22	1:23	11:02	152 141-158	1678	147 84-172	241 134-339	1/0
1.63	41:29	1:07	8:58	148 143-151	1328	169 164-172	318 311-333	1/1
1.75	42:50	1:21	10:48	150 144-154	1620	154 84-170	249 67-343	2/1
1.88	44:07	1:17	10:18	149 144-156	1534	153 84-172	267 88-329	1/1
2.00	49:37	5:29 +4:11	43:53	150 111-159	6582	155 118-178	336 134-498	2/1
2.13	50:52	1:16	10:05	132 113-145	1330	163 138-174	291 3-326	2/3
2.25	52:03	1:10	9:24	151 146-154	1418	169 166-172	317 311-325	1/0
2.38	53:15	1:12	9:37	155 153-156	1489	169 166-170	321 314-329	1/1
2.50	54:29	1:14	9:55	155 154-156	1537	168 166-170	309 298-314	1/1
2.63	55:44	1:15	9:59	146 140-154	1459	155 118-174	260 64-353	1/2
2.75	56:50	1:06	8:48	150 147-151	1321	171 168-172	319 108-349	2/2
2.88	57:54	1:04	8:29	152 151-153	1289	171 170-174	343 331-364	1/1
3.00	59:09	1:15	10:03	157 153-165	1578	149 86-176	270 61-393	1/1
3.13	1:00:17	1:08	9:02	161 159-161	1455	169 166-174	342 322-367	2/2
3.25	1:01:34	1:17	10:17	159 157-162	1634	155 118-172	286 139-377	1/1
3.38	1:02:49	1:16	10:05	162 158-165	1634	156 118-174	299 131-381	1/1
3.50	1:04:01	1:12	9:34	162 158-165	1551	152 84-172	289 101-427	2/2
3.54	1:04:22	21	9:32	159 159-160	1516	167 164-168	325 317-334	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 35:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (498 max)

Power Graph

Power Bands

Cadence

161 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	166	3.3	27:47	17:21
Walk	8.1	117	0.3	7:32	28:24
Still	0.1	-	-	4	-
Pause	31.0	-	-	28:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.22%	More
800m	4:26	8:54	47.13%	More
1km	5:34	8:57	48.91%	More
Mile	9:15	9:15	49.92%	More
5k	59:05	19:01	26.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.84
5km	30:50	9:55	51.04
5M	51:03	10:13	50.36
10km	1:04:16	10:21	50.03
10M	1:46:26	10:39	50.02
Half	2:21:42	10:49	49.38
20M	3:41:54	11:06	49.97
Mara	4:55:26	11:17	50.04

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