Wed 17th Apr 2024 at 8:30am by Nemesis
Walk > General
-
Time
59:47
-
Miles
3.36
-
Min/mi
17:48
-
Pacing
0%
-
Stride(cm)
70
-
Cals
267
-
Cadence
129
-
BPM
94
-
%MHR
57
-
B/mi
1675
-
Asc(m)
102
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 18:54(18:54/mi) 95/108bpm [1796b/mi] 84cal 54/70rpm 3.17/5.16mph
2) 1mi - 18:03(18:03/mi) 94/103bpm [1697b/mi] 83cal 55/70rpm 3.32/4.15mph
3) 1mi - 16:10(16:10/mi) 92/103bpm [1488b/mi] 69cal 63/69rpm 3.71/4.09mph
4) 0.36mi - 6:39(18:20/mi) 100/111bpm [1833b/mi] 31cal 54/67rpm 3.27/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:17 |
97 83-108 |
1968 |
133 128-138 |
2/8 |
0.25 |
4:37 |
2:05 |
16:43 |
104 101-107 |
1738 |
131 128-134 |
4/2 |
0.38 |
6:35 |
1:57 |
15:38 |
90 82-104 |
1407 |
130 116-134 |
0/12 |
0.50 |
9:34 |
2:59 |
23:56 |
93 88-101 |
2225 |
131 94-138 |
0/14 |
0.63 |
12:00 |
2:25 |
19:23 |
90 84-100 |
1744 |
125 110-132 |
3/3 |
0.75 |
13:56 |
1:56 |
15:28 |
95 86-99 |
1469 |
130 128-132 |
11/2 |
0.88 |
16:12 |
2:17 |
18:14 |
87 82-97 |
1586 |
130 122-132 |
1/3 |
1.00 |
18:58 |
2:46 |
22:08 |
96 84-102 |
2126 |
129 126-132 |
4/5 |
1.13 |
21:15 |
2:17 |
18:13 |
93 85-103 |
1693 |
124 120-128 |
15/0 |
1.25 |
23:16 |
2:01 |
16:07 |
93 87-101 |
1498 |
128 120-130 |
10/1 |
1.38 |
25:44 |
2:28 |
19:45 |
94 84-99 |
1857 |
130 128-134 |
5/3 |
1.50 |
27:42 |
1:58 |
15:44 |
97 95-101 |
1527 |
130 128-134 |
3/7 |
1.63 |
29:37 |
1:55 |
15:19 |
98 94-102 |
1502 |
131 124-140 |
0/15 |
1.75 |
31:59 |
2:22 |
18:59 |
95 90-102 |
1804 |
127 124-134 |
13/0 |
1.88 |
34:55 |
2:56 |
23:30 |
91 83-98 |
2138 |
127 124-130 |
10/2 |
2.00 |
37:01 |
2:06 |
16:46 |
93 88-97 |
1559 |
129 126-132 |
6/10 |
2.13 |
39:00 |
1:59 |
15:52 |
91 88-96 |
1443 |
130 128-138 |
0/6 |
2.25 |
40:59 |
1:58 |
15:48 |
87 80-98 |
1374 |
130 126-134 |
2/7 |
2.38 |
42:59 |
2:00 |
16:03 |
92 84-96 |
1477 |
129 128-134 |
0/13 |
2.50 |
44:56 |
1:57 |
15:34 |
92 86-100 |
1432 |
129 124-132 |
0/8 |
2.63 |
46:54 |
1:59 |
15:48 |
94 88-101 |
1486 |
130 128-134 |
2/3 |
2.75 |
48:52 |
1:58 |
15:43 |
90 84-101 |
1415 |
130 128-132 |
4/3 |
2.88 |
51:02 |
2:10 |
17:22 |
96 92-100 |
1667 |
127 120-130 |
8/1 |
3.00 |
53:30 |
2:27 |
19:40 |
95 89-104 |
1868 |
126 118-130 |
13/0 |
3.13 |
55:32 |
2:02 |
16:15 |
103 92-109 |
1673 |
127 122-132 |
5/0 |
3.25 |
57:29 |
1:58 |
15:42 |
99 92-105 |
1554 |
129 126-134 |
2/3 |
3.36 |
59:47 |
2:18 |
21:12 |
99 91-111 |
2099 |
127 124-130 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
16:01 |
16:01 |
More |
5k |
54:32 |
17:33 |
More |
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