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Wed 17th Apr 2024 at 8:30am by Nemesis

Walk > General

  • Time
    59:47
  • Miles
    3.36
  • Min/mi
    17:48
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    267
  • Cadence
    129
  • BPM
    94
  • %MHR
    57
  • B/mi
    1675
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 95/108bpm [1796b/mi] 84cal 54/70rpm 3.17/5.16mph
2) 1mi - 18:03(18:03/mi) 94/103bpm [1697b/mi] 83cal 55/70rpm 3.32/4.15mph
3) 1mi - 16:10(16:10/mi) 92/103bpm [1488b/mi] 69cal 63/69rpm 3.71/4.09mph
4) 0.36mi - 6:39(18:20/mi) 100/111bpm [1833b/mi] 31cal 54/67rpm 3.27/4.15mph
18:54 18:03 16:10 6:39

Pace

6% 2% 9% 13% 41% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:17 97 83-108 1968 133 128-138 2/8
0.25 4:37 2:05 16:43 104 101-107 1738 131 128-134 4/2
0.38 6:35 1:57 15:38 90 82-104 1407 130 116-134 0/12
0.50 9:34 2:59 23:56 93 88-101 2225 131 94-138 0/14
0.63 12:00 2:25 19:23 90 84-100 1744 125 110-132 3/3
0.75 13:56 1:56 15:28 95 86-99 1469 130 128-132 11/2
0.88 16:12 2:17 18:14 87 82-97 1586 130 122-132 1/3
1.00 18:58 2:46 22:08 96 84-102 2126 129 126-132 4/5
1.13 21:15 2:17 18:13 93 85-103 1693 124 120-128 15/0
1.25 23:16 2:01 16:07 93 87-101 1498 128 120-130 10/1
1.38 25:44 2:28 19:45 94 84-99 1857 130 128-134 5/3
1.50 27:42 1:58 15:44 97 95-101 1527 130 128-134 3/7
1.63 29:37 1:55 15:19 98 94-102 1502 131 124-140 0/15
1.75 31:59 2:22 18:59 95 90-102 1804 127 124-134 13/0
1.88 34:55 2:56 23:30 91 83-98 2138 127 124-130 10/2
2.00 37:01 2:06 16:46 93 88-97 1559 129 126-132 6/10
2.13 39:00 1:59 15:52 91 88-96 1443 130 128-138 0/6
2.25 40:59 1:58 15:48 87 80-98 1374 130 126-134 2/7
2.38 42:59 2:00 16:03 92 84-96 1477 129 128-134 0/13
2.50 44:56 1:57 15:34 92 86-100 1432 129 124-132 0/8
2.63 46:54 1:59 15:48 94 88-101 1486 130 128-134 2/3
2.75 48:52 1:58 15:43 90 84-101 1415 130 128-132 4/3
2.88 51:02 2:10 17:22 96 92-100 1667 127 120-130 8/1
3.00 53:30 2:27 19:40 95 89-104 1868 126 118-130 13/0
3.13 55:32 2:02 16:15 103 92-109 1673 127 122-132 5/0
3.25 57:29 1:58 15:42 99 92-105 1554 129 126-134 2/3
3.36 59:47 2:18 21:12 99 91-111 2099 127 124-130 4/1

Heart

94/111max
  • Show Beats/Mile

Elevation

Asc 102m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.8% 17:39
30 5.0% 17:04
22 6.7% 17:47
14 5.7% 18:42
See your biggest climbs

Cadence

129 (140 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:27 More
800m 7:45 15:35 More
1km 9:44 15:40 More
Mile 16:01 16:01 More
5k 54:32 17:33 More

Predictions

Dist Time Per Mile
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