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Thu 18th Apr 2024 at 8:37am by sysip10

Run > General

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Time
1:28:49
Miles
10.74
Min/mi
8:16
Pacing
0%
Stride(cm)
99
Cals
1030
Cadence
196
BPM
147
B/mi
1216
Asc(m)
308
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 113/131bpm [569b/km] 53cal
2) 1km - 4:47(4:47/km) 141/155bpm [675b/km] 58cal
3) 1km - 4:49(4:49/km) 151/157bpm [728b/km] 60cal
4) 1km - 4:42(4:42/km) 158/162bpm [743b/km] 60cal
5) 1km - 4:38(4:38/km) 161/164bpm [746b/km] 60cal
6) 1km - 4:38(4:38/km) 162/165bpm [750b/km] 60cal
7) 1km - 4:35(4:35/km) 165/168bpm [755b/km] 60cal
8) 1km - 5:13(5:13/km) 153/167bpm [799b/km] 61cal
9) 1km - 6:39(6:39/km) 141/164bpm [938b/km] 60cal
10) 1km - 5:34(5:34/km) 142/167bpm [790b/km] 58cal
11) 1km - 5:50(5:50/km) 139/158bpm [810b/km] 61cal
12) 1km - 5:44(5:44/km) 134/150bpm [768b/km] 63cal
13) 1km - 4:45(4:45/km) 149/164bpm [708b/km] 57cal
14) 1km - 5:33(5:33/km) 146/160bpm [811b/km] 58cal
15) 1km - 5:25(5:25/km) 148/159bpm [802b/km] 63cal
16) 1km - 5:01(5:01/km) 156/169bpm [783b/km] 60cal
17) 1km - 4:40(4:40/km) 162/167bpm [755b/km] 61cal
18) 0.28km - 1:14(4:24/km) 167/172bpm [735b/km] 17cal

5:02 4:47 4:49 4:42 4:38 4:38 4:35 5:13 6:39 5:34 5:50 5:44 4:45 5:33 5:25 5:01 4:40 1:14

Pace

19%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	107 64-125	877	194 190-200	17/20
1.00	7:58	3:52	7:44	135 121-152	1043	198 192-202	18/22
1.50	11:51	3:54	7:47	149 142-155	1161	200 192-202	20/17
2.00	15:39	3:48	7:36	154 146-161	1169	202 198-208	17/22
2.50	19:27	3:48	7:36	158 152-162	1201	201 198-206	19/15
3.00	23:12	3:45	7:29	161 158-164	1206	201 190-210	21/26
3.50	26:52	3:41	7:21	162 156-165	1191	202 200-204	23/21
4.00	30:37	3:45	7:29	164 161-165	1229	202 198-206	23/17
4.50	34:20	3:43	7:27	165 163-167	1228	201 194-206	14/12
5.00	42:16	7:56 +3:39	15:52	147 99-164	2333	196 118-236	13/15
5.50	1:01:55	19:39 +14:11	39:18	136 99-159	5344	186 96-200	23/23
6.00	1:07:42	5:47 +1:19	11:34	154 109-165	1781	196 182-200	37/22
6.50	1:13:17	5:34 +40	11:09	135 116-147	1504	191 124-200	24/30
7.00	1:19:41	6:24 +1:53	12:48	138 103-158	1767	193 110-204	18/13
7.50	1:25:31	5:50 +1:20	11:40	132 116-148	1539	193 114-212	18/17
8.00	1:30:08	4:37 +45	9:14	152 135-163	1404	196 122-208	19/30
8.50	1:36:15	6:07 +1:41	12:15	147 111-160	1800	196 184-202	29/29
9.00	1:40:50	4:35 +11	9:09	147 129-156	1346	197 186-206	16/14
9.50	1:45:44	4:54 +42	9:48	149 127-163	1461	196 108-204	13/16
10.00	1:49:56	4:12 +13	8:24	158 148-169	1328	200 188-204	18/19
10.50	1:53:40	3:44	7:29	162 157-166	1211	203 200-210	28/26
10.74	1:55:24	1:44	7:16	167 164-172	1215	204 202-208	8/8

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 37m, Flat prediction 1:25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	7:41
20 5.5%	9:22
13 11.2%	32:37
11 7.5%	16:19
10 6.0%	10:21
10 5.2%	8:56
See your biggest climbs

Cadence

196 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	197	10.7	1:27:07	8:32
Walk	20.4	114	0.1	24:19	6:13:00
Still	0.0	-	-	1	-
Pause	3.3	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:31	7:15	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	23:18	7:30	0.00%	More
5 miles	42:14	8:27	0.00%	More
10k	1:10:25	11:20	0.00%	More
10 miles	1:49:29	10:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:51	7:41
5M	39:30	7:54
10km	49:44	8:00
10M	1:22:21	8:14
Half	1:49:38	8:22
20M	2:51:41	8:35
Mara	3:48:35	8:43

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