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Thu 18th Apr 2024 at 8:56am by Lucian

Run > General

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Time
1:00:38
Miles
6.42
Min/mi
9:27
Pacing
74.3%
WAVA
52.04
Stride(cm)
109
Cals
732
Watts
303
Cadence
157
BPM
139
%MHR
81
B/mi
1308
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 130/143bpm [1162b/mi] 106cal 298/366W
2) 1mi - 10:00(10:00/mi) 134/150bpm [1341b/mi] 114cal 275/431W
3) 1mi - 9:56(9:56/mi) 132/144bpm [1312b/mi] 110cal 259/392W
4) 1mi - 8:59(8:59/mi) 145/153bpm [1302b/mi] 115cal 308/507W
5) 1mi - 9:37(9:37/mi) 143/150bpm [1374b/mi] 120cal 304/390W
6) 1mi - 9:39(9:39/mi) 145/160bpm [1398b/mi] 121cal 300/411W
7) 0.42mi - 3:31(8:25/mi) 145/151bpm [1220b/mi] 46cal 300/343W

8:56 10:00 9:56 8:59 9:37 9:39 3:31

Pin Map

0mi in 0

Pace

28%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	119 75-133	1099	158 152-162	302 241-364	6/5
0.50	4:32	2:13	8:52	130 127-136	1153	159 154-164	312 285-354	3/2
0.75	6:45	2:13	8:52	133 129-139	1180	158 152-164	289 270-366	1/5
1.00	8:56	2:11	8:45	138 133-143	1206	159 154-170	306 286-323	1/3
1.25	11:13	2:17	9:09	134 128-141	1225	159 154-164	298 161-359	1/7
1.50	13:21	2:08	8:33	141 134-150	1205	157 150-164	346 264-431	11/2
1.75	15:38	2:17	9:08	144 141-147	1315	157 154-166	331 289-369	9/0
2.00	19:35	3:57	15:49	122 73-144	1930	149 94-230	228 24-336	7/3
2.25	22:06	2:30	10:00	135 128-141	1350	154 102-162	285 190-392	12/16
2.50	24:56	2:51	11:23	122 95-138	1390	158 154-162	291 191-351	2/16
2.75	27:14	2:17	9:09	136 132-140	1244	157 152-166	278 98-318	2/9
3.00	29:32	2:18	9:13	139 131-144	1280	159 154-170	311 282-358	2/2
3.25	31:38	2:06	8:24	148 143-151	1244	157 152-160	320 306-339	4/3
3.50	33:46	2:08	8:31	149 144-153	1269	158 154-166	328 293-363	2/2
3.75	36:16	2:31	10:03	143 134-151	1438	155 110-160	305 31-507	4/4
4.00	38:31	2:15	8:58	139 134-147	1246	159 154-168	309 227-344	2/4
4.25	40:52	2:21	9:23	143 142-147	1341	158 150-160	314 289-340	5/0
4.50	43:22	2:30	10:01	141 134-146	1412	152 106-164	293 118-374	5/0
4.75	45:39	2:17	9:07	146 140-150	1330	156 152-162	319 291-390	6/1
5.00	48:08	2:29	9:57	142 138-149	1413	159 152-170	301 111-356	4/3
5.25	50:33	2:25	9:41	149 145-152	1442	155 150-162	327 290-394	10/0
5.50	53:08	2:36	10:22	151 143-157	1565	154 150-160	343 267-411	14/0
5.75	55:54	2:45	11:00	140 127-160	1540	153 98-162	279 77-395	15/2
6.00	57:46	1:53	7:31	137 131-148	1030	163 152-180	285 234-345	0/24
6.25	59:52	2:06	8:23	147 142-151	1233	161 152-176	306 260-343	1/9
6.42	1:01:18	1:26	8:32	143 137-148	1221	160 152-170	291 267-313	0/9

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 56m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	10:21
16 1.2%	9:29
16 5.0%	10:58
12 2.0%	9:41
See your biggest climbs

Power

303W (507 max)

Power Graph

Power Bands

Cadence

157 (230 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	157	6.4	58:33	9:12
Walk	1.6	110	0.1	1:01	17:24
Still	2.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.24%	More
800m	3:57	7:57	50.29%	More
1km	4:59	8:01	52.00%	More
Mile	8:44	8:44	50.34%	More
5k	29:06	9:22	51.44%	More
5 miles	48:01	9:36	50.80%	More
10k	59:18	9:33	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	28:06	9:03	53.26
5M	46:31	9:18	52.45
10km	58:34	9:26	52.05
10M	1:36:59	9:42	51.98
Half	2:09:08	9:51	51.27
20M	3:22:13	10:07	51.88
Mara	4:29:14	10:17	51.96

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