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Thu 18th Apr 2024 at 9:07am by Moley73

Run > General

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Time
59:39
Miles
7.22
Min/mi
8:16
Pacing
95%
WAVA
58.95
Stride(cm)
108
Cals
761
Cadence
180
BPM
141
%MHR
77.1
B/mi
1166
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 133/151bpm [1088b/mi] 107cal
2) 1mi - 8:24(8:24/mi) 141/154bpm [1184b/mi] 110cal
3) 1mi - 8:18(8:18/mi) 142/147bpm [1178b/mi] 106cal
4) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 108cal
5) 1mi - 8:04(8:04/mi) 144/148bpm [1161b/mi] 103cal
6) 1mi - 8:31(8:31/mi) 145/150bpm [1235b/mi] 107cal
7) 1mi - 7:53(7:53/mi) 143/150bpm [1127b/mi] 97cal
8) 0.22mi - 1:48(8:03/mi) 146/148bpm [1176b/mi] 23cal

8:11 8:24 8:18 8:30 8:04 8:31 7:53 1:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	113 81-129	934	170 166-174	1/9
0.50	4:04	2:00	7:59	137 130-144	1093	174 172-176	5/9
0.75	6:08	2:04	8:18	143 134-151	1186	176 172-178	9/5
1.00	8:10	2:02	8:08	136 134-141	1106	178 176-180	7/7
1.25	10:12	2:02	8:07	138 136-144	1120	179 176-180	9/8
1.50	12:13	2:01	8:05	141 136-144	1139	180 176-182	6/5
1.75	14:20	2:07	8:28	145 138-154	1228	180 178-182	7/4
2.00	16:34	2:14	8:55	142 139-146	1266	180 178-180	10/2
2.25	18:46	2:12	8:49	143 141-146	1261	180 178-182	6/5
2.50	20:49	2:03	8:10	142 139-145	1161	180 178-182	16/2
2.75	22:51	2:02	8:09	141 139-147	1149	181 178-182	1/10
3.00	24:51	2:01	8:03	141 137-144	1134	182 180-182	2/4
3.25	26:55	2:03	8:12	139 136-142	1140	182 180-184	2/13
3.50	29:02	2:08	8:31	142 138-144	1210	182 180-184	12/4
3.75	31:12	2:10	8:39	142 140-146	1227	182 180-184	4/7
4.00	33:22	2:10	8:39	147 142-148	1271	182 180-184	13/4
4.25	35:26	2:05	8:18	146 144-148	1212	180 160-184	7/4
4.50	37:27	2:00	8:01	144 141-146	1155	180 178-182	10/12
4.75	39:24	1:57	7:49	143 141-145	1117	181 180-182	4/14
5.00	41:26	2:02	8:07	145 143-146	1177	181 178-184	7/9
5.25	43:28	2:02	8:09	143 141-144	1166	181 180-184	7/5
5.50	45:41	2:13	8:51	146 140-150	1292	181 174-184	11/1
5.75	47:51	2:11	8:43	143 141-145	1246	181 180-184	6/4
6.00	49:57	2:06	8:22	147 144-150	1231	182 178-184	15/6
6.25	51:50	1:54	7:35	146 142-150	1106	181 180-184	3/16
6.50	53:46	1:55	7:41	143 141-144	1098	180 178-182	3/9
6.75	55:48	2:03	8:11	141 137-144	1155	179 176-182	3/10
7.00	57:50	2:01	8:05	144 142-146	1165	180 178-182	10/9
7.22	59:38	1:48	8:03	146 143-148	1176	182 178-186	7/5

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 33m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	8:45
15 2.4%	8:48
10 4.4%	8:45
See your biggest climbs

Cadence

180 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.2	59:38	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.80%	More
800m	3:47	7:36	51.71%	More
1km	4:45	7:39	53.59%	More
Mile	7:52	7:52	55.06%	More
5k	25:18	8:09	58.20%	More
5 miles	41:07	8:13	58.35%	More
10k	51:21	8:16	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:58	7:43	61.44
5M	40:06	8:01	59.82
10km	50:43	8:10	59.08
10M	1:24:50	8:29	58.39
Half	1:53:36	8:40	57.26
20M	2:59:31	8:59	57.41
Mara	4:00:23	9:10	57.17

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